Oh my goodness, let me tell you about roasted Brussels sprouts with beef! This dish is a savory explosion of flavor that’s not only delicious but also packed with health benefits. I remember the first time I made it—I was hesitant about the Brussels sprouts, but wow, they transformed into these caramelized little gems in the oven! Pairing them with tender beef sirloin just takes it to a whole new level. You get that satisfying crunch from the sprouts and the juicy, flavorful beef that makes it a complete meal. Plus, it’s so simple to whip up—perfect for a weeknight dinner or even a cozy weekend feast. Trust me, you’ll want to make this recipe again and again!
Ingredients for Roasted Brussels Sprouts with Beef
(Tip: Make sure you have everything ready before you start cooking to make the process smooth and enjoyable!)
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound beef sirloin, cut into strips
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
How to Prepare Roasted Brussels Sprouts with Beef
Preparing the Brussels Sprouts
Alright, let’s dive into prepping our Brussels sprouts! First, you’ll want to give them a good rinse under cold water to wash away any dirt. Then, using a sharp knife, trim off the tough stem ends. I like to slice them in half lengthwise because it helps them roast evenly and get that gorgeous caramelization. If you come across any larger sprouts, feel free to quarter them so they match in size. Trust me, these little steps make a big difference in the final dish!
Cooking the Beef
Now, onto the beef! Heat a skillet over medium-high heat—this is key to getting that nice sear. Once it’s hot, add the beef sirloin strips in a single layer. Don’t crowd the pan; you want them to brown beautifully. Cook for about 5-7 minutes, flipping them occasionally until they’re just browned. They don’t need to be fully cooked through at this point; they’ll finish cooking later. When they’re almost done, add in the minced garlic and a splash of balsamic vinegar, stirring for about 2 more minutes to let those flavors meld. Wow, your kitchen is going to smell amazing!
Roasting the Brussels Sprouts
While your beef is cooking, it’s time to roast the Brussels sprouts! Preheat your oven to 400°F (200°C) if you haven’t already. Spread the prepared sprouts on a baking sheet in a single layer. Drizzle with a bit of olive oil, sprinkle with salt and pepper, and toss them around with your hands to coat. Roast those beauties in the oven for about 20 minutes, but don’t forget to give them a good stir halfway through! This ensures they get that lovely golden brown on all sides. Seriously, you won’t believe how delicious they’ll smell!
Combining Ingredients
Once the Brussels sprouts are perfectly roasted and your beef is nice and flavorful, it’s time to bring them together. In a large mixing bowl, combine the roasted Brussels sprouts with the beef mixture. Use a spatula to gently toss them together so that all those wonderful flavors meld. You want every bite to have that savory goodness! Serve immediately, and get ready for some happy taste buds at your table.
Nutritional Information
Let’s talk about the nutritional goodness packed into this roasted Brussels sprouts with beef dish! Each serving is estimated to be around:
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 20g
- Sugar: 2g
- Fiber: 6g
- Sodium: 500mg
- Cholesterol: 70mg
Keep in mind, these values are estimates and can vary based on specific ingredients and portion sizes. But isn’t it great to know you’re enjoying a meal that’s not only tasty but also packed with protein and fiber? Your body will thank you!
FAQ about Roasted Brussels Sprouts with Beef
Can I use frozen Brussels sprouts instead of fresh?
Sure! Just keep in mind that frozen Brussels sprouts can be a bit softer, so they might not get as crispy as fresh ones. If using frozen, make sure to thaw and drain them well before roasting.
What other cuts of beef can I use?
You can definitely switch up the beef! Cuts like flank steak or ribeye would work well too. Just adjust the cooking time based on the thickness of the strips you cut.
Can I add other vegetables to this dish?
Absolutely! Feel free to toss in some carrots, bell peppers, or even sweet potatoes. Just make sure to cut them into similar sizes so they cook evenly with the Brussels sprouts.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, a quick toss in a skillet works best to keep everything nice and warm without losing that delicious texture.
Is this recipe suitable for meal prep?
Yes! It’s perfect for meal prep. Just make sure to keep the beef and Brussels sprouts separate until you’re ready to eat to prevent sogginess. It’ll make for a quick and tasty meal throughout the week!
Why You’ll Love This Recipe
- It’s quick to prepare—perfect for busy weeknights!
- Flavorful and satisfying, thanks to the savory beef and caramelized Brussels sprouts.
- Healthy and packed with protein, fiber, and essential nutrients.
- Customizable! You can easily add in your favorite veggies or adjust seasonings.
- One-pan dish means less cleanup—more time to enjoy your meal!
- It’s a crowd-pleaser; everyone will be asking for seconds!
Tips for Success
Alright, my friend, let’s make sure your roasted Brussels sprouts with beef turn out absolutely fabulous! Here are some of my top tips that’ll elevate your dish to the next level:
- Choose the Right Beef Cut: For the best flavor and tenderness, I recommend going with sirloin or ribeye. If you’re feeling adventurous, tenderloin also works wonders! Just remember, the leaner the cut, the less fat you’ll get, which can mean a little less flavor, so don’t shy away from some marbling!
- Fresh is Best: When it comes to Brussels sprouts, opt for the freshest ones you can find. Look for bright green sprouts that feel firm to the touch. Avoid any that are yellowing or have wilted leaves. Trust me, fresh sprouts make all the difference in taste!
- Don’t Skimp on Seasoning: Seasoning is key! Besides the salt and pepper, feel free to experiment with garlic powder, onion powder, or even a pinch of red pepper flakes for some heat. A little extra seasoning can really enhance those flavors!
- Perfect Roasting Time: Keep an eye on your Brussels sprouts as they roast. Ovens vary, so you might find they need a few extra minutes or you might be ready to pull them out a little sooner. Look for that beautiful golden-brown color and crispy edges.
- Toss to Combine: When you mix the beef and Brussels sprouts, be gentle! You want to coat them without mashing the sprouts. A spatula works great for this—just fold everything together to keep those lovely textures intact.
- Serve Hot: This dish is best enjoyed right away while everything is still warm and cozy. If you let it sit too long, the sprouts might lose their crunch, and we want that delightful texture to shine!
With these tips in your back pocket, you’re all set for a deliciously satisfying meal. Happy cooking!
Serving Suggestions
Now that you’ve whipped up this delicious roasted Brussels sprouts with beef dish, let’s talk about what to serve alongside it to create a complete meal! The great thing about this dish is its versatility, so you can easily mix and match to suit your taste. Here are some of my favorite pairings:
- Quinoa or Rice: A fluffy bed of quinoa or brown rice makes a fantastic base for this dish. The grains soak up the savory juices and add a nice texture to your plate.
- Crusty Bread: Serve some warm, crusty bread on the side for a delightful crunch. It’s perfect for sopping up any leftover sauce, and who doesn’t love a good bread moment?
- Simple Green Salad: A fresh green salad with a light vinaigrette complements the hearty flavors of the beef and sprouts. Think mixed greens, cherry tomatoes, and maybe some sliced cucumbers for that refreshing crunch.
- Mashed Potatoes: If you’re in the mood for comfort food, creamy mashed potatoes are always a hit. They pair beautifully with the beef and make the meal feel extra special!
- Steamed Veggies: Add a pop of color and nutrition with some steamed veggies like broccoli or carrots. They’re quick to prepare and keep the meal light and healthy.
Mix and match these ideas, and you’ll have a well-rounded meal that’s sure to impress your family or guests! Enjoy every bite!
For more delicious recipes, check out our blog for inspiration!
For tips on the health benefits of Brussels sprouts, visit Healthline.
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Roasted Brussels Sprouts with Beef: 5 Flavorful Secrets
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Roasted Brussels sprouts with beef is a savory dish that combines tender sprouts with flavorful beef.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound beef sirloin, cut into strips
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the sprouts on a baking sheet.
- Roast for 20 minutes, stirring halfway through.
- While the sprouts roast, heat a skillet over medium-high heat.
- Add the beef strips and cook until browned, about 5-7 minutes.
- Add garlic and balsamic vinegar to the beef, stirring for another 2 minutes.
- Combine the roasted Brussels sprouts with the beef mixture before serving.
Notes
- Choose fresh Brussels sprouts for the best flavor.
- Adjust seasonings to your taste.
- Serve immediately for optimal texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: roasted brussel sprouts, beef, main dish, healthy recipe