Oh my goodness, let me tell you about my Roasted Red Pepper Frittata! It’s one of those dishes that just shines at breakfast or brunch—trust me, everybody loves it! The combination of creamy feta, sweet roasted red peppers, and fresh spinach creates a beautiful tapestry of flavors. I remember the first time I made this for a lazy Sunday brunch with friends; the aroma filled the kitchen, and everyone couldn’t wait to dig in! It’s so simple to whip up, yet it feels like a treat. Whether you’re serving it at a gathering or just for yourself, this frittata is a delightful way to start the day. So let’s get cooking!
Ingredients for Roasted Red Pepper Frittata
- 6 large eggs – Make sure they’re at room temperature for the best texture.
- 1 cup roasted red peppers, chopped – You can use jarred ones or roast your own for extra flavor!
- 1/2 cup onion, diced – I love using sweet onions, but yellow works great too!
- 1/2 cup spinach, chopped – Fresh spinach is ideal, but you can use frozen if that’s what you have.
- 1/2 cup feta cheese, crumbled – This adds a creamy, tangy punch that I just can’t get enough of!
- 2 tablespoons olive oil – Extra virgin is my go-to for that lovely flavor.
- Salt to taste – Always taste as you go for perfect seasoning!
- Pepper to taste – Freshly cracked black pepper really elevates the dish.
How to Prepare Roasted Red Pepper Frittata
Preheat and Prepare
First things first, you’ll want to preheat your oven to 375°F (190°C). This step is super important because a hot oven ensures your frittata sets beautifully! While that’s heating up, grab an oven-safe skillet—trust me, this makes your life so much easier when it comes time to bake. I usually reach for my trusty cast iron, but any oven-safe skillet will do. Add the olive oil and let it warm over medium heat.
Whisking the Eggs
In a large bowl, whisk together the 6 large eggs. This is where the magic happens! Make sure to season them well with salt and pepper—don’t be shy! I always give it a taste at this point; if it needs a little more, go for it! You want those eggs to be full of flavor.
Sautéing Vegetables
Now, it’s time for the veggies! Toss in the diced onion and sauté until they’re translucent, which should take about 3-4 minutes. Next, stir in the chopped roasted red peppers and spinach. Cook everything together until the spinach wilts and the veggies are tender—this usually takes another 2-3 minutes. The aroma will be incredible!
Combining and Baking
Pour your seasoned eggs right into the skillet over the sautéed vegetables. Give it a gentle stir to combine everything. Now, sprinkle that crumbly feta on top—yum! It’s time to transfer the skillet to the oven! Bake for 15-20 minutes, or until the frittata is set and just slightly golden around the edges. You can check for doneness by giving it a little shake; if it wobbles too much, it needs more time. Once it’s done, let it cool for a few minutes before slicing. Enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy mornings or last-minute brunch plans!
- Packed with healthy ingredients like spinach and peppers, making it a nutritious choice.
- The creamy feta cheese adds a delightful tang that complements the sweetness of the roasted red peppers.
- Versatile—feel free to customize with your favorite vegetables or even meats!
- Great for meal prep; you can make it ahead and enjoy leftovers for days.
- Beautifully colorful, it’s sure to impress guests at any gathering.
- Serves perfectly warm or at room temperature, making it a flexible dish for any occasion.
- Each slice is satisfying, with a perfect balance of flavors and textures.
Tips for Success
Here are some of my favorite tips to ensure your Roasted Red Pepper Frittata turns out perfectly every time! First off, don’t skip the step of preheating your oven. A hot oven is key for a nice, fluffy frittata. If you want to add a little extra flavor, try sautéing your veggies in a bit of butter instead of olive oil—yum! You can also play around with the cheese; goat cheese or shredded mozzarella can be delightful substitutes for feta.
If you’re looking to sneak in some extra nutrition, consider adding chopped kale or mushrooms along with your spinach. They blend in beautifully! And if you want to make this dish heartier, feel free to toss in some cooked sausage or bacon—just chop it up and add it with the veggies.
For a beautiful presentation, garnish your frittata with fresh herbs like parsley or basil just before serving. Oh, and remember to use fresh eggs if you can—they make a big difference in flavor and texture. Last but not least, don’t rush the cooling process! Letting it sit for a few minutes before slicing helps it hold its shape. Happy cooking!
Serving Suggestions
Now that you’ve whipped up this delicious Roasted Red Pepper Frittata, let’s talk about how to elevate your meal experience! One of my favorite ways to serve it is alongside a light, refreshing mixed greens salad drizzled with a simple vinaigrette. The crispness of the greens complements the creamy frittata beautifully!
If you’re feeling a bit indulgent, why not add some crispy roasted potatoes or a side of buttery toast? The crunch and warmth of the potatoes are a perfect match for the soft, fluffy frittata. You could even make some avocado toast topped with a sprinkle of sea salt and a squeeze of lemon—pure bliss!
For those lazy weekend brunch vibes, serve it with a side of fresh fruit, like sliced strawberries or a medley of berries. The sweetness adds a lovely contrast to the savory frittata. And if you want to really wow your guests, a dollop of Greek yogurt or sour cream on the side can add a creamy, tangy touch that takes it over the top!
Don’t forget about drinks! A chilled glass of fresh orange juice or a light sparkling water with a hint of lemon will refresh and balance out the meal perfectly. Enjoy every bite and sip!
Storage & Reheating Instructions
So, you’ve made this delectable Roasted Red Pepper Frittata, and maybe you have a few slices left over—lucky you! To store it properly, allow the frittata to cool completely at room temperature. Then, wrap it tightly in plastic wrap or transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days. Trust me, it makes for a fantastic quick breakfast or snack!
When it comes to reheating, I recommend using the oven to maintain that lovely texture. Preheat your oven to 350°F (175°C), place the frittata on a baking sheet, and cover it loosely with aluminum foil to prevent it from drying out. Heat it for about 10-15 minutes or until warmed through. If you’re in a hurry, you can pop a slice in the microwave for about 30-45 seconds, but be careful not to overdo it, or you might end up with a rubbery texture! Enjoy those leftovers—they’re just as delicious the next day!
Nutritional Information
Now, let’s chat about the nutritional goodness packed into each slice of this Roasted Red Pepper Frittata! Here’s a quick rundown of what you can expect:
- Calories: 250
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Protein: 15g
- Cholesterol: 350mg
- Sodium: 400mg
Keep in mind that these values are estimates, and they can vary based on the specific ingredients you use. It’s always a good idea to adjust based on your dietary needs. But overall, this frittata is a wholesome option, full of protein and packed with veggies! Enjoy each delicious bite, knowing you’re fueling your body right!
FAQ About Roasted Red Pepper Frittata
Can I make this frittata ahead of time?
Absolutely! This Roasted Red Pepper Frittata is great for meal prep. You can make it a day in advance, store it in the fridge, and just reheat when you’re ready to serve. It actually tastes even better the next day as the flavors meld together!
What if I don’t have roasted red peppers?
No worries! If you don’t have roasted red peppers, you can use fresh bell peppers. Just chop them up and sauté them a bit longer to soften them before adding in the spinach. You could also try other veggies like zucchini or mushrooms for a fun twist!
Can I freeze the frittata?
Yes, you can freeze it! Just slice the frittata and wrap each piece tightly in plastic wrap, then place it in an airtight container. It should keep well in the freezer for about 2 months. Thaw overnight in the fridge before reheating!
How do I know when the frittata is done?
The frittata is done when the edges are slightly golden and it’s set in the middle. If you gently shake the skillet, it should wobble just a little—if it jiggles too much, give it a few more minutes in the oven. Remember, it will continue to cook a bit after you take it out.
Can I use different cheese?
Of course! While feta is fantastic, you can switch it up with goat cheese, mozzarella, or even cheddar if that’s what you prefer. Just keep in mind that different cheeses will bring their own unique flavors and textures to the frittata.
Is this frittata gluten-free?
Yes, this Roasted Red Pepper Frittata is naturally gluten-free as long as you ensure all your ingredients are gluten-free. It’s a wonderful option for those following a gluten-free diet!
Roasted Red Pepper Frittata: 7 Delightful Reasons to Enjoy
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A tasty Roasted Red Pepper Frittata that is easy to make and perfect for breakfast or brunch.
Ingredients
- 6 large eggs
- 1 cup roasted red peppers, chopped
- 1/2 cup onion, diced
- 1/2 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add diced onion and sauté until translucent.
- Stir in the chopped roasted red peppers and spinach.
- Pour the eggs into the skillet and let cook for a few minutes.
- Sprinkle feta cheese on top.
- Transfer the skillet to the oven and bake for 15-20 minutes until set.
- Remove from oven and let cool slightly before cutting.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add other vegetables or meats.
- Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 350mg
Keywords: Roasted Red Pepper Frittata, Frittata Recipe, Breakfast Recipe