Oh my goodness, you’re going to love this Savory Teriyaki Chicken Wrap Recipe! It’s like a flavor explosion wrapped in a warm tortilla, and let me tell you, it couldn’t be easier to whip up. Seriously, if you’re looking for a quick yet delicious meal, this is it! I remember the first time I made these wraps; I had some leftover chicken in the fridge and was just playing around in the kitchen. I mixed it with teriyaki sauce, threw in some fresh veggies, and wrapped it all up. The result? A delightful lunch that left me craving more!
These wraps are not only packed with flavor but also super versatile. You can customize them however you like! Whether you want to throw in some crunchy bell peppers or slice up an avocado, the options are endless. Plus, they’re perfect for meal prep. Just make a batch, pop them in the fridge, and you’ve got a tasty lunch ready to go for days! Trust me, once you’ve tried these, you’ll be adding them to your regular rotation. So, let’s get cooking and dive into how to make these scrumptious wraps!
Ingredients for Savory Teriyaki Chicken Wrap Recipe
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cooked chicken, shredded (I love using rotisserie chicken for extra flavor!)
- 1/2 cup teriyaki sauce (Feel free to use homemade or store-bought, whatever you have on hand!)
- 4 large flour tortillas (Make sure they’re big enough to hold all the goodness!)
- 1 cup lettuce, shredded (Crisp and fresh, it adds the perfect crunch!)
- 1/2 cup carrots, shredded (I like to use the pre-shredded kind for convenience!)
- 1/2 cup cucumber, sliced (Adds a refreshing touch—so good! Don’t skip this!)
- 1/4 cup green onions, chopped (For that pop of flavor—yum!)
- Sesame seeds for garnish (They add a nice crunch and a bit of flair!)
How to Prepare the Savory Teriyaki Chicken Wrap Recipe
Alright, let’s get down to the fun part – making these delicious wraps! I promise, it’s super simple and you’ll have a mouthwatering meal ready in no time. Just follow these steps, and I’ll guide you through each one!
Step 1: Mix Chicken and Sauce
First things first, grab that bowl and toss in your shredded chicken. Now, pour in the teriyaki sauce. Make sure to mix it all together until the chicken is evenly coated. I like to use a fork or some tongs for this – it helps break up any clumps. You want every bite to be flavorful, so really get in there! It only takes a minute or two, and trust me, the smell is already hitting just right!
Step 2: Prepare the Tortillas
Now, let’s work on those tortillas! Lay them out flat on a clean surface. You can use a cutting board or even your countertop, whatever works for you. If you want, you can warm them up in the microwave for about 10-15 seconds to make them more pliable – this step is totally optional, but it helps with rolling them up later. Just be careful, they can get hot!
Step 3: Assemble the Wraps
Time to pile on the goodness! Start by evenly distributing the chicken mixture over each tortilla, leaving a little space at the edges for wrapping later. Next, add a handful of shredded lettuce, a sprinkle of shredded carrots, some cucumber slices, and a few green onions on top of the chicken. Don’t be shy! Load those veggies on; they add crunch and freshness that balances out the savory chicken. Just remember, not too much filling, or you’ll have a messy wrap on your hands!
Step 4: Wrap and Serve
Okay, let’s wrap it up! Start by folding the sides of the tortilla inwards, then roll it tightly from the bottom to the top. Give it a little squeeze as you go to keep everything snug. Once wrapped, cut each one in half with a sharp knife for easy handling. Finally, sprinkle those sesame seeds on top – they’re not just for looks, they add a delightful crunch! And voilà, your savory teriyaki chicken wraps are ready to be devoured! Serve them immediately, or if you’re prepping for later, pop them in the fridge wrapped in foil or plastic wrap.
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 15 minutes!
- Packed with flavor from the savory teriyaki sauce and fresh veggies.
- Perfect for meal prep—make several wraps at once for grab-and-go lunches!
- Customizable; feel free to add your favorite veggies or protein options.
- A healthy choice with lean chicken and plenty of fresh ingredients.
- Great for both kids and adults—everyone loves these wraps!
- Light yet satisfying, making it a perfect lunch or snack option.
Tips for Success
Now that you’re ready to dive into making these wraps, I’ve got a few pro tips that’ll help you achieve the best results and avoid any common pitfalls. Trust me, a little prep can make a big difference!
- Use Good Quality Teriyaki Sauce: The flavor of your wraps really hinges on the sauce, so choose one that you love. If you have time, try making your own for an extra layer of deliciousness!
- Don’t Overfill: It’s tempting to pile on the ingredients, but remember that less is more! Overfilling can lead to messy wraps that fall apart. Keep it balanced and you’ll have a perfect bite every time.
- Chill the Chicken: If you’re using leftover chicken, make sure it’s nice and cold before mixing with the sauce. This keeps the wraps refreshing and prevents wilting of the veggies.
- Warm Tortillas: If you decide to warm your tortillas, be careful not to overdo it! Just a few seconds in the microwave will make them more pliable, but too long can make them tough and unmanageable.
- Experiment with Veggies: Don’t hesitate to swap in your favorite veggies! Bell peppers, avocado, or even sliced radishes can add a fun twist. Just keep an eye on the moisture—too many watery veggies can make your wraps soggy.
- Wrap Tightly: When rolling your wraps, think of it like a burrito—fold in the sides as you roll to keep everything snug. This helps prevent any fillings from spilling out during the eating process!
- Store Properly: If you’re not eating them right away, wrap the chicken wraps tightly in foil or plastic wrap to keep them fresh. They’ll stay good in the fridge for a couple of days.
- Tweak for Taste: Feel free to adjust the seasoning! A splash of lime juice or a sprinkle of chili flakes can elevate the flavor profile and give it a personal touch.
With these tips in your back pocket, you’re all set to create some amazing savory teriyaki chicken wraps. Happy cooking!
Nutritional Information
Alright, let’s talk about what’s in these delicious wraps! Here’s the estimated nutritional breakdown per serving, which is one wrap. Keep in mind, these values can vary based on the specific ingredients you use, but this will give you a good idea of what you’re munching on:
- Calories: 350
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Sugar: 6g
- Protein: 20g
- Sodium: 800mg
- Cholesterol: 50mg
These wraps are a fantastic option if you’re looking for a meal that’s filling without being heavy. With lean protein from the chicken and loads of veggies, you’re getting a balanced meal that’s perfect for lunch or even a light dinner. Enjoy every bite, and remember, these values are just estimates, so adjust them based on what you put in your wraps!
FAQ About Savory Teriyaki Chicken Wrap Recipe
Got questions? No worries! I’ve gathered some of the most common inquiries about these delicious Savory Teriyaki Chicken Wraps. Let’s dive in!
Can I use a different protein?
Absolutely! While chicken is a classic choice, you can easily swap it out for tofu, shrimp, or even beef if that’s your jam. Just ensure any protein you choose is cooked and seasoned to your liking!
What if I don’t have teriyaki sauce?
If you find yourself without teriyaki sauce, don’t fret! You can make a simple substitute by mixing soy sauce with a bit of honey or brown sugar, ginger, and garlic. It won’t be exactly the same, but it’ll still be delicious!
Can I make these wraps ahead of time?
You sure can! Just assemble the wraps without adding any sauce or veggies that might get soggy. Wrap them tightly in plastic wrap and store them in the fridge. When you’re ready to eat, just add your sauce and enjoy!
Are these wraps gluten-free?
To make these wraps gluten-free, simply use gluten-free tortillas instead. You can find them at most grocery stores, and they work perfectly with the filling!
What other vegetables can I add?
The sky’s the limit! You can add bell peppers, radishes, avocado, or even some sliced jalapeños for a kick. Just remember to keep an eye on moisture to avoid soggy wraps!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. If you want to keep them fresh, wrap them tightly in foil or plastic wrap. Just remember to eat them cold or warm them up gently in the microwave!
Can I freeze these wraps?
Yes! You can freeze them before adding the veggies. Wrap them tightly in plastic wrap and then in foil to prevent freezer burn. They’ll last up to a month. Just thaw them in the fridge overnight before enjoying!
What can I serve with these wraps?
These wraps pair perfectly with a side of edamame, a fresh salad, or even some sweet potato fries. For drinks, try pairing them with iced green tea or a light sparkling water with lemon.
Hopefully, these FAQs clear up any questions you might have! Happy wrapping!
Serving Suggestions
Now that you’ve got these fantastic Savory Teriyaki Chicken Wraps ready to go, let’s talk about what to serve alongside them! The right pairing can really elevate your meal and make it even more enjoyable. Here are some of my favorite ideas:
- Edamame: These little green gems are not only a fun snack, but they’re also packed with protein! Just steam or boil them and sprinkle with a little sea salt for a perfect crunchy side.
- Fresh Salad: A light cucumber and avocado salad drizzled with sesame dressing complements the wraps beautifully. The crispness of the salad contrasts perfectly with the hearty wraps.
- Sweet Potato Fries: If you’re in the mood for something a bit indulgent, sweet potato fries are a great choice! Their sweetness pairs wonderfully with the savory teriyaki flavor.
- Fruit Salad: A refreshing fruit salad with seasonal fruits like mango, pineapple, and strawberries adds a sweet touch that balances the savory elements of the wraps.
- Rice Noodles: You could whip up some quick rice noodles tossed in a light soy or peanut sauce. They make for a delightful, Asian-inspired side that’s super easy to prepare!
- Pickled Vegetables: For a bit of tang, serve some quick-pickled carrots or radishes on the side. They add a zesty crunch that really brightens up the meal.
- Beverages: I love pairing these wraps with a nice iced green tea or a light sparkling water with a splash of lime. If you’re feeling festive, a refreshing sake or a fruity cocktail can also be a hit!
Feel free to mix and match these suggestions based on your mood and what you have on hand. The key is to keep it light and fresh to complement the rich flavors of your wraps. Enjoy your meal, and don’t forget to share with loved ones—they’ll definitely want a bite!
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Savory Teriyaki Chicken Wrap Recipe for Ultimate Flavor Boost
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
A delicious savory teriyaki chicken wrap that is easy to make and packed with flavor.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup teriyaki sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 1/2 cup cucumber, sliced
- 1/4 cup green onions, chopped
- Sesame seeds for garnish
Instructions
- In a bowl, mix shredded chicken with teriyaki sauce.
- Lay out the flour tortillas on a flat surface.
- Evenly distribute the chicken mixture on each tortilla.
- Add shredded lettuce, carrots, cucumber, and green onions on top of the chicken.
- Wrap the tortillas tightly around the filling.
- Cut each wrap in half and sprinkle with sesame seeds.
- Serve immediately or refrigerate for later.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Savory Teriyaki Chicken Wrap Recipe