Let me tell you, there’s nothing quite like a Shrimp Avocado Mango Bowl on a warm day! The refreshing taste of succulent shrimp paired with creamy avocado and sweet, juicy mango creates a flavor explosion that just makes my heart sing. I remember the first time I made this dish; I was experimenting in my kitchen and the result was absolutely divine! The colors alone are enough to brighten your day, and the combination of textures—soft avocado, tender shrimp, and the bite of rice—makes every bite a delight. Trust me, once you try this bowl, it’ll quickly become a favorite in your home too!
Ingredients for Shrimp Avocado Mango Bowl
- 1 pound shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1 medium mango, diced
- 2 cups cooked rice
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
Oh, and let me just say, using ripe avocados and fresh mangos makes all the difference! You want that creamy goodness and sweet burst of flavor to shine through in every bite. Don’t forget to season your shrimp well—it’s the key to elevating this bowl to the next level of deliciousness!
How to Prepare the Shrimp Avocado Mango Bowl
Preparing this Shrimp Avocado Mango Bowl is a breeze, and I promise you it’ll be worth every minute! The combination of fresh ingredients and the quick cooking time means you can whip this up in no time. Let’s dive right in!
Step-by-Step Instructions
- Start by heating 2 tablespoons of olive oil in a large pan over medium heat. You want it hot enough to sizzle but not so hot that it smokes.
- Add in the 1 pound of peeled and deveined shrimp, season them with a sprinkle of salt and pepper, and cook for about 2-3 minutes on each side. You’ll know they’re ready when they turn a beautiful pink color and have a slight curl.
- While the shrimp are cooking, go ahead and prepare your bowl. In a large mixing bowl, combine the 2 cups of cooked rice, diced avocado, and diced mango. It’s like a party of colors and textures waiting to happen!
- Once your shrimp are cooked, gently add them to the bowl with the rice, avocado, and mango. Be careful not to mash the avocado too much; we want those lovely chunks!
- Now, squeeze the juice of 1 lime over the entire mixture. This adds a zesty kick that ties everything together. Toss everything gently to combine—no need to overdo it, just enough to coat the ingredients with that lime goodness.
- Finally, sprinkle some fresh cilantro on top for that burst of freshness before serving. And there you have it, a vibrant bowl ready to be devoured!
Feel free to adjust the seasonings to your liking. Enjoy every delicious bite!
Nutritional Information for Shrimp Avocado Mango Bowl
Here’s the scoop on the nutrition in this delightful Shrimp Avocado Mango Bowl! It’s not just tasty, but also packed with great ingredients that fuel your body. Keep in mind, these values are estimates and can vary based on specific brands or ingredient choices.
- Serving Size: 1 bowl
- Calories: 400
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 6g
- Protein: 25g
- Sodium: 300mg
- Cholesterol: 150mg
This bowl is not just a feast for the taste buds; it’s also a healthy option that keeps you satisfied. Enjoy the balance of flavors and nutrients in every bite!
Why You’ll Love the Shrimp Avocado Mango Bowl
- Quick and easy to prepare—perfect for busy weeknights!
- Refreshing flavors that burst in your mouth with every bite.
- Healthy ingredients that make you feel good inside and out.
- Gluten-free, so everyone can enjoy it without worry.
- Customizable to suit your taste—swap in your favorite veggies or proteins!
- Beautifully colorful, making it a feast for the eyes as well as the palate.
Trust me, this dish is a crowd-pleaser that’ll have everyone coming back for seconds!
Ingredient Notes and Substitutions
When it comes to this Shrimp Avocado Mango Bowl, freshness is key! Opt for ripe avocados and sweet mangos for the best flavor. If you’re looking for a different texture, feel free to swap the rice for quinoa—it’s a fantastic gluten-free option that adds a nice nutty flavor! If shrimp aren’t your thing, grilled chicken or tofu can also work beautifully in this bowl. And don’t hesitate to toss in your favorite veggies like bell peppers or cucumbers for an extra crunch. The beauty of this dish is in its flexibility, so get creative!
Tips for Success with Shrimp Avocado Mango Bowl
To really elevate your Shrimp Avocado Mango Bowl, here are some of my favorite pro tips! First off, when choosing avocados, look for ones that yield slightly to gentle pressure—this means they’re perfectly ripe and ready to add that creamy goodness. For mangos, you want them to be fragrant and give a little when pressed, similar to avocados. Don’t be shy with the seasoning; a pinch of salt and pepper can make all the difference, and if you like a little kick, a dash of cayenne pepper or red pepper flakes adds a nice touch!
As for serving suggestions, consider pairing this bowl with a light salad or some tortilla chips for a satisfying crunch. It’s also fantastic topped with a drizzle of sriracha or a dollop of Greek yogurt for some extra creaminess. Enjoy experimenting and making this dish your own!
Serving Suggestions
This Shrimp Avocado Mango Bowl is delicious on its own, but if you want to take it up a notch, consider serving it with a light side salad dressed in a citrus vinaigrette. A handful of tortilla chips on the side adds a satisfying crunch, or you could pair it with some grilled veggies for a colorful plate. You might even enjoy a refreshing mango salsa for dipping—perfect for that extra burst of flavor!
Storage & Reheating Instructions
If you happen to have leftovers from your Shrimp Avocado Mango Bowl (which is rare in my house!), you’ll want to store them properly to keep everything fresh. Just transfer the bowl into an airtight container and pop it in the fridge. It’ll stay good for up to 2 days, but I recommend enjoying it sooner for the best flavor and texture!
When you’re ready to eat, simply reheat the shrimp in a pan over medium heat for a few minutes until warmed through. Just be careful not to overheat them, or they might get tough. The avocado and mango are best enjoyed cold, so I suggest serving them fresh on top after reheating!
Print
Shrimp Avocado Mango Bowl: 5 Reasons You’ll Adore It
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A refreshing bowl with shrimp, avocado, and mango.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 ripe avocado, diced
- 1 medium mango, diced
- 2 cups cooked rice
- 1 lime, juiced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add shrimp, season with salt and pepper, and cook until pink.
- In a bowl, combine cooked rice, shrimp, avocado, and mango.
- Squeeze lime juice over the mixture and toss gently.
- Garnish with fresh cilantro before serving.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning as per your preference.
- Can substitute rice with quinoa for a different texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Shrimp Avocado Mango Bowl