Let me tell you, there’s nothing quite like a warm, chewy bagel to kickstart your day, especially when it’s packed with protein! These simple 3 ingredient protein bagels have become my go-to breakfast because they’re not just delicious but also incredibly easy to whip up. Seriously, all you need is Greek yogurt, self-rising flour, and an egg—how simple is that? I love how I can make these in under 35 minutes, and they’re perfect for meal prep too! I often make a batch on Sunday and enjoy them throughout the week. Trust me, once you try these, you’ll never look at bagels the same way again! They’re not just a healthy choice, but also a fun way to start your morning.
Ingredients for Simple 3 Ingredient Protein Bagels
Gathering your ingredients is the first step to making these delightful bagels! You’ll be amazed at how simple and straightforward it is. Here’s what you’ll need:
- 1 cup Greek yogurt: This is the star of the show! It adds protein and moisture, making the bagels soft and chewy.
- 1 cup self-rising flour: This is key for achieving that perfect rise without needing any additional leavening agents. It keeps things super simple!
- 1 large egg: This not only helps bind everything together but also adds richness and a nice golden color to your bagels.
These three ingredients are all you need to create a batch of delicious protein-packed bagels. Plus, you can always get creative with toppings later! Enjoy your cooking adventure!
How to Prepare Simple 3 Ingredient Protein Bagels
Getting these simple 3 ingredient protein bagels ready is a breeze, and I can’t wait to share the process with you! Just follow these steps, and you’ll have delicious bagels in no time.
Preheat the Oven
First things first, preheat your oven to 350°F (175°C). Preheating is super important because it helps your bagels rise evenly and get that lovely golden color. Don’t skip this step—trust me, it’s worth it!
Mixing the Dough
In a mixing bowl, combine your 1 cup of Greek yogurt and 1 cup of self-rising flour. I like to use a fork or a spatula at first to blend them together. Once it starts coming together, switch to your hands for kneading! Keep kneading until you have a smooth, cohesive dough. It should feel a little sticky but not overly wet—if it’s too sticky, sprinkle in a touch more flour!
Shaping the Bagels
Now comes the fun part! Divide your dough into four equal pieces. Roll each piece into a rope, about 10-12 inches long, and then shape it into a bagel by bringing the ends together and pinching them to seal. I love making sure the hole in the center is nice and big because it gives the bagel that classic look and ensures even baking.
Baking the Bagels
Place your bagels on a baking sheet lined with parchment paper, giving them a little space in between. Bake for 20-25 minutes, or until they’re golden brown and look irresistible. The smell that fills your kitchen is just heavenly! Once they’re done, allow them to cool on a wire rack before diving in. This cooling time helps them firm up a bit more and makes them even more enjoyable to eat!
Tips for Success
To ensure your simple 3 ingredient protein bagels turn out perfectly every time, here are a few tips that I swear by! First, when kneading the dough, don’t be afraid to get in there with your hands. It’s all about feeling the texture. If it feels too sticky, just add a little more flour—just a tablespoon at a time. For shaping, make sure to roll the dough evenly to avoid any wonky bagels. And remember, the hole in the center should be generous; it’ll help them bake evenly and gives that classic bagel look!
During baking, keep an eye on the color. If they’re not quite golden after 25 minutes, give them a few more minutes to get that gorgeous hue. And lastly, letting them cool on a wire rack is crucial! This way, they won’t get soggy on the bottom, and you can enjoy that perfect chewy texture. Happy bagel making!
Nutritional Information for Simple 3 Ingredient Protein Bagels
These simple 3 ingredient protein bagels are not only tasty but also provide a great nutritional boost! Each bagel is estimated to contain approximately:
- Calories: 150
- Protein: 10g
- Fat: 2g (Saturated Fat: 1g)
- Carbohydrates: 25g (Fiber: 1g)
- Sugar: 1g
- Sodium: 200mg
- Cholesterol: 25mg
Keep in mind that these values are estimates and can vary based on specific ingredient brands. Enjoy these bagels as part of a balanced breakfast!
Storage & Reheating Instructions
Now that you’ve made these delicious simple 3 ingredient protein bagels, you might be wondering how to store them properly. To keep them fresh, simply place your bagels in an airtight container at room temperature for up to 3 days. If you want to keep them longer, I recommend freezing them! Just wrap each bagel tightly in plastic wrap or place them in a freezer-safe bag. They can be stored in the freezer for up to 2 months.
When you’re ready to enjoy them again, simply take them out of the freezer and let them thaw at room temperature for about 30 minutes. If you like them warm, pop them in the toaster or oven for a few minutes to revive that lovely chewy texture. Trust me, there’s nothing like a warm bagel to start your day!
Why You’ll Love This Recipe
- Quick and easy: You can whip up these bagels in just 35 minutes!
- Protein-packed: Each bagel has 10g of protein to fuel your day.
- Minimal ingredients: Just three simple ingredients make for a hassle-free cooking experience.
- Versatile: Customize with your favorite toppings like seeds, cheese, or herbs for a flavor twist!
- Perfect for meal prep: Make a batch at the start of the week and enjoy fresh bagels all week long.
FAQ Section
Can I use regular flour instead of self-rising flour?
Yes, you can! If you don’t have self-rising flour on hand, simply use regular all-purpose flour and add 1 ½ teaspoons of baking powder and a pinch of salt for every cup of flour you use. This will help mimic the leavening properties of self-rising flour, ensuring your bagels rise beautifully!
How long do these bagels last?
These simple 3 ingredient protein bagels are best enjoyed fresh, but they can last for up to 3 days when stored in an airtight container at room temperature. If you want to keep them longer, they freeze wonderfully! Just wrap each bagel tightly in plastic wrap or place them in a freezer-safe bag, and they’ll stay good for up to 2 months. When you’re ready to eat, just thaw them at room temperature or pop them in the toaster!
Can I add toppings to the bagels?
Absolutely! One of the best things about these bagels is how versatile they are. You can sprinkle on sesame seeds, poppy seeds, or even everything bagel seasoning before baking for added flavor and crunch. You could also top them with cheese, herbs, or even a drizzle of olive oil. Get creative and make them your own! The options are endless, and I love switching it up each time I make them.
For more information on the nutritional benefits of Greek yogurt, check out this Healthline article.
Print
Simple 3 Ingredient Protein Bagels: 35 Minutes to Delightful Chew
- Total Time: 35 minutes
- Yield: 4 bagels 1x
- Diet: High Protein
Description
A quick and easy recipe for protein-packed bagels using only three ingredients.
Ingredients
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix Greek yogurt and self-rising flour until combined.
- Add the egg and knead the dough until smooth.
- Divide the dough into four equal pieces.
- Roll each piece into a rope and shape it into a bagel.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before serving.
Notes
- Store bagels in an airtight container.
- These bagels freeze well for later use.
- Experiment with toppings like sesame seeds or everything bagel seasoning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 25mg
Keywords: simple 3 ingredient protein bagels