If you’re looking for a delightful and hassle-free dinner, let me introduce you to my slow cooker sesame chicken keto! This dish is an absolute game changer—it’s easy to prepare, and the flavors are just out of this world. I remember the first time I made it; the aroma wafting through my kitchen was enough to make my mouth water long before it was ready. The tender chicken, combined with the rich sesame flavor, creates a meal that feels indulgent yet fits perfectly into a keto lifestyle. Trust me, once you try this recipe, it’ll become a regular in your meal rotation!
Ingredients List
Here’s what you’ll need to create this mouthwatering slow cooker sesame chicken keto dish. Each ingredient plays a vital role in bringing out that delicious flavor, so let’s get into it!
- 2 pounds boneless, skinless chicken thighs: This cut is perfect for slow cooking since it stays juicy and tender.
- 1/4 cup soy sauce: A key ingredient that adds savory depth to the dish. For a gluten-free option, you can use tamari.
- 1/4 cup sesame oil: This gives a wonderful nutty flavor that really highlights the sesame aspect of the dish.
- 1/4 cup chicken broth: Use low-sodium broth to control the saltiness, and it keeps the chicken moist as it cooks.
- 3 tablespoons erythritol or your favorite sweetener: This is what keeps it keto! Adjust the amount based on your sweetness preference.
- 2 cloves garlic, minced: Fresh garlic adds a lovely aroma and flavor that complements the chicken beautifully.
- 1 teaspoon ginger, minced: A little ginger goes a long way in adding warmth and spice to the dish.
- 2 tablespoons sesame seeds: These not only enhance the sesame flavor but also add a lovely crunch to the final dish.
- 1/4 cup green onions, sliced: These are perfect for topping the chicken just before serving, adding a fresh and vibrant touch.
How to Prepare Slow Cooker Sesame Chicken Keto
Now, let’s get to the fun part—preparing this wonderful slow cooker sesame chicken keto! Trust me, it’s as simple as throwing everything into your slow cooker and letting it work its magic. Here’s how I do it:
Step-by-Step Instructions
- Prep the Chicken: Start by placing the boneless, skinless chicken thighs directly into your slow cooker. No need to cut or trim them; just lay them in there whole. They’ll get perfectly tender as they cook!
- Mix the Sauce: In a medium bowl, whisk together the soy sauce, sesame oil, chicken broth, erythritol, minced garlic, and minced ginger. This sauce is where all the flavor comes from, so make sure it’s well combined. You’ll want to taste it and adjust the sweetness to your liking!
- Pour It On: Once the sauce is ready, pour it evenly over the chicken thighs. Make sure they’re all nicely coated; the more sauce, the better the flavor!
- Set It and Forget It: Cover the slow cooker with its lid and set it to cook on low for 6 to 8 hours. You’ll know it’s done when the chicken is tender and easily shreds with a fork. Oh, and the smell? Just wait!
- Shred the Chicken: After the cooking time is up, carefully remove the chicken from the slow cooker and shred it using two forks. It should fall apart effortlessly!
- Finish It Off: Stir the sesame seeds into the shredded chicken. This step adds that delightful crunch and, of course, the sesame flavor we love.
- Serve: Finally, plate your sesame chicken, and don’t forget to top it with those vibrant green onions. They’ll add a fresh kick that ties everything together beautifully!
And there you have it! A delicious, easy-to-make slow cooker sesame chicken keto dish that’ll wow your taste buds and keep your keto goals intact. Enjoy!
Why You’ll Love This Recipe
- Effortless Preparation: With just a few simple steps, you can set this dish up in no time. Just toss everything in the slow cooker and let it do the work!
- Incredible Flavor: The combination of soy sauce, sesame oil, and spices creates a mouthwatering aroma and taste that’s sure to impress your family and friends.
- Keto-Friendly: This recipe keeps your carb count low while still delivering on taste, making it perfect for anyone following a keto lifestyle.
- Meal Prep Friendly: It’s great for batch cooking! Make a big batch and enjoy it throughout the week; it reheats beautifully.
- Customizable: You can easily adapt it by adding your favorite veggies or adjusting the sweetness to fit your taste preferences.
- Healthy Protein Source: With tender chicken thighs packed with protein, this dish will keep you satisfied and full for hours.
- Kid-Approved: The delicious flavor makes it a hit with kids, so dinner time can be a breeze!
Tips for Success
Want to make sure your slow cooker sesame chicken keto turns out absolutely perfect? Here are some of my favorite tips based on my own cooking adventures:
- Use Quality Chicken: I always recommend using good quality, boneless, skinless chicken thighs. They’re more flavorful and stay juicy during the long cooking time. Trust me, it makes a big difference!
- Adjust the Sweetness: Everyone’s taste buds are different, so don’t hesitate to tweak the amount of erythritol to suit your preference. I usually start with the recommended amount and adjust from there. You might find you love it a bit sweeter or more savory!
- Don’t Skip the Green Onions: I know they’re just a garnish, but they add such a fresh flavor that really brightens the dish! Make sure to sprinkle those on just before serving for maximum impact.
- Let It Sit: If you have time, let the shredded chicken sit in the sauce for a bit after cooking. This helps the flavors meld together even more, making every bite delicious!
- Experiment with Add-Ins: Feel free to add some veggies like bell peppers or broccoli in the last hour of cooking. They’ll soak up all that yummy sauce while keeping the dish colorful and healthy.
- Use a Good Slow Cooker: Not all slow cookers are created equal! If yours runs hot, keep an eye on the cooking time. You want that chicken to be tender, not overcooked!
- Store Leftovers Wisely: If you have leftovers (which you probably will because it’s so good!), store them in an airtight container in the fridge. They’ll keep well for up to three days. Just reheat gently on the stove or microwave for the best results!
These little tips can really elevate your slow cooker sesame chicken keto and make your cooking experience even more enjoyable. Happy cooking!
Variations
If you’re feeling adventurous or just want to mix things up, there are plenty of fun ways to adapt my slow cooker sesame chicken keto recipe! Here are some of my favorite variations that cater to different tastes and dietary preferences:
- Vegetable Medley: Add a colorful mix of veggies like bell peppers, broccoli, or snap peas during the last hour of cooking. They’ll soak up that delicious sauce and make the dish even more nutritious!
- Spicy Kick: For those who love a bit of heat, try adding some red pepper flakes or a splash of sriracha to the sauce. It’ll take your sesame chicken to a whole new level!
- Honey Garlic Twist: If you’re not strictly keto, you can replace the erythritol with a small amount of honey for a different sweetness profile. Just be mindful of the carbs!
- Different Proteins: Switch it up by using chicken breasts or even tofu for a vegetarian option. Adjust cooking times as needed to ensure everything is cooked through.
- Citrus Infusion: Add a squeeze of fresh lime or orange juice to the sauce for a bright, zesty flavor that really complements the sesame notes.
- Asian Fusion: Incorporate a splash of rice vinegar or a tablespoon of hoisin sauce for an extra layer of flavor that leans into the Asian cuisine vibe.
- Low-Carb Wraps: Serve the sesame chicken in lettuce wraps instead of over rice or noodles for a light and refreshing meal. Just pile on the chicken and toppings, and you’re good to go!
These variations not only keep things exciting but also allow you to cater to different dietary needs or flavor preferences. Don’t hesitate to get creative—cooking should be fun and tailored to your taste!
Storage & Reheating Instructions
So, you’ve made a delicious batch of slow cooker sesame chicken keto, and now you’re left with some tasty leftovers! No worries—storing and reheating this dish is super easy, and I’ll walk you through it.
First, let the chicken cool down a bit before storing. You’ll want to transfer any leftovers into an airtight container. Make sure to store the chicken in the fridge, where it will stay fresh for up to 3 days. If you think you won’t finish it within that time, you can also freeze it! Just make sure to use a freezer-safe container or a heavy-duty freezer bag, and it’ll keep well for up to 2 months.
When you’re ready to enjoy your leftover sesame chicken, reheating is a breeze! If you’re using the microwave, place a portion in a microwave-safe dish, cover it with a damp paper towel (this helps keep it moist), and heat in short bursts of 1-2 minutes, stirring in between until it’s heated through.
If you prefer the stovetop, just add a splash of chicken broth or water into a skillet to rehydrate the chicken. Heat it over medium-low heat, stirring occasionally until it’s warmed through. This method helps preserve that juicy texture we all love!
And there you have it! Enjoy your leftovers just as much as the first serving—because let’s be honest, this dish is so good that you’ll want to savor every last bite!
Nutritional Information
When it comes to enjoying my slow cooker sesame chicken keto, it’s nice to know just how it fits into your dietary goals! Here’s an estimated breakdown of the nutritional values per serving:
- Calories: 320
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Protein: 30g
- Cholesterol: 120mg
- Sodium: 800mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use and their quantities. It’s always a good idea to double-check if you’re tracking macros closely. Enjoy this flavorful dish without the guilt—it’s packed with protein and low in carbs, making it a perfect fit for your keto lifestyle!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! While I love using chicken thighs for their juiciness, chicken breasts can work too. Just keep an eye on the cooking time, as they may cook faster and can dry out if overcooked.
Is there a way to make this recipe spicier?
Definitely! If you’re a fan of heat, try adding some red pepper flakes or a dash of sriracha to the sauce. It’ll give your slow cooker sesame chicken keto a nice kick that complements the flavors beautifully!
Can I make this dish ahead of time?
Yes! This recipe is perfect for meal prep. You can cook it ahead of time and store it in the fridge for up to 3 days, or freeze it for up to 2 months. Just follow the storage instructions I shared earlier!
What can I serve with this dish?
I love serving my slow cooker sesame chicken keto with steamed vegetables or cauliflower rice for a low-carb option. You can also enjoy it in lettuce wraps for a fun twist. The possibilities are endless!
Can I adjust the sweetness in the recipe?
Absolutely! Feel free to tweak the amount of erythritol or your preferred sweetener to match your taste. I usually start with the recommended amount and adjust from there depending on my mood!
Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or tamari, this dish can easily fit into a gluten-free diet. Just double-check the labels to ensure your ingredients meet your dietary needs!
How do I know when the chicken is done?
The chicken is done when it’s tender and easily shreds with a fork. If you’re unsure, you can always use a meat thermometer; it should reach an internal temperature of 165°F (75°C).
Slow Cooker Sesame Chicken Keto: 7 Irresistible Tips
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A keto-friendly slow cooker sesame chicken dish that is easy to prepare and delicious.
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1/4 cup soy sauce
- 1/4 cup sesame oil
- 1/4 cup chicken broth
- 3 tablespoons erythritol or your favorite sweetener
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons sesame seeds
- 1/4 cup green onions, sliced
Instructions
- Place chicken thighs in the slow cooker.
- In a bowl, mix soy sauce, sesame oil, chicken broth, erythritol, garlic, and ginger.
- Pour the sauce over the chicken.
- Cover and cook on low for 6-8 hours or until chicken is tender.
- Shred the chicken and stir in sesame seeds.
- Serve topped with green onions.
Notes
- Adjust sweetness to taste.
- Serve with steamed vegetables for a complete meal.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: slow cooker sesame chicken keto