Oh my goodness, let me tell you about my absolute favorite go-to meal: the Teriyaki Chicken Wrap! It’s not just quick and easy to throw together; it’s bursting with flavor that will make your taste buds dance! I love how versatile these wraps are – perfect for a busy lunch or a light dinner. Just imagine tender shredded chicken coated in that sweet and savory teriyaki sauce, all wrapped up with crisp veggies in a soft tortilla. Trust me, once you try this recipe, it’ll become a staple in your kitchen, just like it is in mine!
Ingredients for Teriyaki Chicken Wrap
- 2 cups cooked chicken, shredded – I like to use rotisserie chicken for convenience!
- 1/2 cup teriyaki sauce – Look for a good quality sauce that’s thick and flavorful.
- 4 large tortillas – Flour or whole wheat, whatever you prefer!
- 1 cup shredded lettuce – Crisp and refreshing, it adds the perfect crunch.
- 1/2 cup grated carrots – Sweet and colorful, they brighten up the wrap.
- 1/2 cup sliced cucumbers – For that cool, crunchy bite!
- 1/4 cup chopped green onions – They add a nice oniony kick.
- Sesame seeds for garnish – Just a sprinkle to finish it off!
How to Prepare Teriyaki Chicken Wrap
Getting started on your Teriyaki Chicken Wrap is super simple and totally fun! First, grab a mixing bowl and toss your shredded chicken in there with the teriyaki sauce. Give it a good mix so every piece is coated in that delicious sauce – this usually takes just a minute. Next, lay your tortillas flat on a clean surface, ready to be filled. Now, evenly distribute the chicken mixture onto each tortilla; you want to make sure everyone gets a taste of that mouthwatering flavor! Then, layer on the crunchy lettuce, grated carrots, cucumbers, and green onions. The colors will make your wraps look like a work of art! Finally, roll each tortilla tightly, enclosing all those tasty fillings, and slice them in half. Don’t forget to sprinkle sesame seeds on top for that final touch!
Step-by-Step Instructions
- In a bowl, mix the shredded chicken with teriyaki sauce until well combined.
- Lay out the tortillas on a flat surface.
- Evenly distribute the chicken mixture onto each tortilla.
- Add the lettuce, carrots, cucumbers, and green onions on top of the chicken.
- Roll the tortillas tightly to enclose the filling.
- Slice each wrap in half and garnish with sesame seeds.
Nutritional Information for Teriyaki Chicken Wrap
Here’s the scoop on the nutrition for a single Teriyaki Chicken Wrap, just to help you keep track! Each wrap contains approximately 320 calories, making it a great choice for a light meal. You’ll also get around 10 grams of fat, with 2 grams being saturated fat. Plus, there’s a healthy 25 grams of protein – perfect for keeping you fueled throughout the day! With about 38 grams of carbohydrates and 3 grams of fiber, it’s a balanced option. Remember, these values are estimates, so feel free to tweak your ingredients as you like!
Why You’ll Love This Recipe
- Quick and easy to make – perfect for busy days!
- Packed with flavor from the savory teriyaki sauce.
- Customizable with your favorite veggies for a personal touch.
- Healthy and satisfying, with a good balance of protein and fiber.
- Great for meal prep – make a batch for the week!
- Fun to eat, whether at home or on the go.
Tips for Success
Here are my go-to tips to ensure your Teriyaki Chicken Wraps turn out absolutely perfect! First, don’t skimp on the teriyaki sauce – the more flavor, the better! If you have time, marinate your chicken in the sauce before shredding it; trust me, it makes a world of difference! Also, when rolling your wraps, be sure to keep them tight; this helps everything stay together while you enjoy them. And if you’re using fresh veggies, chop them just before assembling to keep them crisp. Oops, and one last thing – don’t forget to serve with extra teriyaki sauce on the side for dipping. It’s a game changer!
Variations of Teriyaki Chicken Wrap
One of the best things about these Teriyaki Chicken Wraps is how easy it is to mix things up! Try adding bell peppers for a sweet crunch or some sliced avocado for a creamy texture. If you’re feeling adventurous, toss in some spicy jalapeños for a kick! You can even swap out the chicken for shrimp or tofu if you want to switch up the protein. Experimenting with different veggies or adding a sprinkle of sesame oil can create a whole new flavor profile every time!
Serving Suggestions for Teriyaki Chicken Wrap
To really elevate your Teriyaki Chicken Wrap experience, consider serving it with a side of crispy sweet potato fries or a light Asian-inspired salad. I love tossing together some mixed greens, mandarin oranges, and a sesame dressing for a refreshing contrast. If you’re feeling extra indulgent, some edamame pods sprinkled with sea salt make a perfect finger food companion. And don’t forget to have extra teriyaki sauce on hand for dipping – it adds that perfect finishing touch to each bite!
Storage & Reheating Instructions for Teriyaki Chicken Wrap
If you have any leftover Teriyaki Chicken Wraps, simply wrap them tightly in plastic wrap or store them in an airtight container in the fridge. They should stay fresh for about 2-3 days. When you’re ready to enjoy them again, you can eat them cold for a refreshing bite or warm them up in the microwave for about 30-40 seconds. Just be careful not to overheat, as that can make the tortillas tough. Enjoy those tasty leftovers!
For more delicious recipes, check out Cheesy Chicken Fritters or Hawaiian Style Teriyaki Chicken.
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Teriyaki Chicken Wrap: 5 Reasons You’ll Love This Delightful Dish
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
A flavorful and easy-to-make teriyaki chicken wrap.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup grated carrots
- 1/2 cup sliced cucumbers
- 1/4 cup chopped green onions
- Sesame seeds for garnish
Instructions
- In a bowl, mix shredded chicken with teriyaki sauce.
- Lay out the tortillas on a flat surface.
- Evenly distribute the chicken mixture onto each tortilla.
- Add lettuce, carrots, cucumbers, and green onions on top of the chicken.
- Roll the tortillas tightly to enclose the filling.
- Slice each wrap in half and garnish with sesame seeds.
Notes
- For extra flavor, marinate the chicken in teriyaki sauce before cooking.
- Feel free to add other vegetables like bell peppers or avocado.
- Serve with extra teriyaki sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Japanese
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Wrap, Chicken Wrap, Healthy Wrap, Asian Wrap