Thanksgiving is one of my favorite times of the year! There’s something so special about gathering with family and friends, sharing stories, and of course, indulging in delicious food. But let’s be honest, the holiday feasts can sometimes leave us feeling a bit too stuffed. That’s where my thanksgiving healthy recipes guilt free treats come in! These delightful desserts are not only wholesome but also packed with flavor, so you can savor every bite without the guilt. Imagine enjoying a rich, chocolatey treat that’s good for you—yes, please! Trust me, these recipes will add a little extra joy to your Thanksgiving table, making it a celebration to remember.
Ingredients List
Let’s gather all the goodness for our guilt-free treats! Here’s what you’ll need:
- 1 cup almond flour: This is your base. It’s light, nutty, and gluten-free!
- 1/2 cup coconut sugar: A natural sweetener with a hint of caramel flavor. Make sure it’s not packed down.
- 1/4 cup unsweetened cocoa powder: For that rich chocolatey taste. Unsweetened is key here!
- 1/2 cup unsweetened applesauce: This adds moisture and a touch of sweetness without extra sugar.
- 1/4 cup almond milk: Use original or vanilla; just keep it unsweetened for balance.
- 1 tsp vanilla extract: This enhances the flavor beautifully.
- 1 tsp baking powder: Helps your treats rise and become fluffy.
- 1/2 tsp salt: Just a pinch to bring out all the flavors!
Oh, and make sure your baking dish is greased before pouring in the batter—nobody likes a stuck treat!
How to Prepare Instructions
Alright, let’s get to the fun part—making these delicious treats! First things first, preheat your oven to 350°F (175°C). This is crucial because a hot oven means perfectly baked goodies!
- In a large mixing bowl, combine the almond flour, coconut sugar, unsweetened cocoa powder, baking powder, and salt. Give it a good stir to ensure everything is mixed evenly.
- Next, add the unsweetened applesauce, almond milk, and vanilla extract. Now, this is the fun part—mix it all together until it’s smooth and creamy. You want a lovely batter that’s free of lumps.
- Once your batter is ready, pour it into a greased baking dish. Make sure it’s evenly spread out—nobody likes an uneven bake!
- Pop that dish into your preheated oven and bake for about 25-30 minutes. You’ll know they’re done when a toothpick inserted into the center comes out clean. Trust me, the smell will be heavenly!
- Finally, let them cool in the dish for a bit before slicing. This step is super important—if you cut them too soon, they might crumble! Let’s be patient for that perfect slice!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy Thanksgiving days!
- Guilt-free indulgence that satisfies your sweet tooth without the extra calories.
- Rich, chocolatey flavor that everyone will love, even the non-health-conscious!
- Gluten-free and made with wholesome ingredients, making it a healthier option for all.
- Perfect for sharing with family and friends—trust me, they’ll be asking for seconds!
Tips for Success
To ensure your guilt-free treats turn out perfectly, here are some pro tips! First, always measure your almond flour properly—spoon it into the measuring cup and level it off for accuracy. Also, don’t skip the greasing step; it makes a huge difference in preventing sticking. If you want an extra fudgy texture, let the batter sit for a few minutes before baking. And remember, ovens can vary, so keep an eye on your treats in the last few minutes of baking. A little patience goes a long way when waiting for them to cool!
Ingredient Notes/Substitutions
Let’s chat about some ingredient swaps that can make this recipe even more flexible! If you need a nut-free option, you can easily substitute the almond flour with oat flour—just make sure it’s finely ground for the best texture. As for the coconut sugar, if you don’t have it on hand, brown sugar works just as well and will give a similar flavor. If you’re looking to cut down on sugar, try using stevia or another sugar alternative, but be sure to follow the conversion guidelines since they can be sweeter. Finally, feel free to swap the almond milk with any plant-based milk you like, such as oat or soy milk. These substitutions keep the recipe delicious while catering to different dietary needs!
Nutritional Information
Let’s dive into the delicious details of what you’re enjoying! Each serving of these guilt-free treats packs about 120 calories. You’ll get 6g of fat, including 0.5g of saturated fat, which is pretty fantastic for a dessert! Plus, it has 3g of protein and 15g of carbohydrates, providing a nice balance. With just 5g of sugar and 3g of fiber, these treats are a sweet way to indulge without the usual guilt. Just keep in mind that nutritional values can vary slightly based on the specific brands and ingredients you use!
FAQ Section
Got questions? I’ve got answers! First off, how should I store these treats? Just pop them in an airtight container, and they’ll be good in the fridge for about a week. Can I freeze them? Absolutely! Just make sure to wrap each piece well in plastic wrap before freezing. They’ll last for up to two months—perfect for those surprise cravings!
Now, what about serving suggestions? I love pairing these with fresh fruit like berries or a dollop of yogurt for a creamy contrast. If you’re feeling fancy, a sprinkle of dark chocolate chips on top before baking adds a delightful touch! And if you need to swap an ingredient, no worries! Just refer to my ingredient notes for tasty alternatives. Enjoy experimenting!
Storage & Reheating Instructions
Storing these delicious guilt-free treats is super simple! Just place any leftovers in an airtight container, and they’ll stay fresh in the refrigerator for up to a week. If you want to keep them longer, you can freeze them! Wrap each piece tightly in plastic wrap and store them in a freezer-safe container for up to two months. When you’re ready to enjoy, simply thaw them in the fridge overnight. No need to reheat if you like them chilled, but if you prefer them warm, pop them in the oven at 350°F (175°C) for about 10 minutes—so yummy!
Thanksgiving Healthy Recipes: 5 Guilt-Free Treats to Enjoy
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Gluten Free
Description
A collection of healthy recipes for guilt-free treats perfect for Thanksgiving.
Ingredients
- 1 cup almond flour
- 1/2 cup coconut sugar
- 1/4 cup unsweetened cocoa powder
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, coconut sugar, cocoa powder, baking powder, and salt.
- Add applesauce, almond milk, and vanilla extract. Stir until smooth.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let cool before slicing and serving.
Notes
- Store leftovers in an airtight container.
- Serve with fresh fruit for added flavor.
- Can substitute almond flour with oat flour.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: thanksgiving healthy recipes guilt free treats