Oh my goodness, let me tell you about this creamy, delicious vegan broccoli soup! It’s like wrapping yourself in a cozy blanket on a chilly day, and the best part? It’s incredibly easy to whip up! Packed with nutrients from the broccoli and rich, velvety coconut milk, this soup is not only good for you but also a total treat for your taste buds. I’m telling you, the first spoonful will have you dreaming about a second helping. Plus, it comes together in just about 30 minutes, making it perfect for a quick weeknight dinner or a hearty lunch. Trust me, once you try this vegan broccoli soup, it’ll become a staple in your kitchen!
Ingredients List
- 4 cups broccoli florets (fresh or frozen, but fresh gives the best flavor!)
- 1 large onion, diced (this adds a lovely sweetness to the soup)
- 2 cloves garlic, minced (don’t skimp on this; it really elevates the dish)
- 4 cups vegetable broth (homemade or store-bought, just make sure it’s low sodium if you can!)
- 1 cup coconut milk (for that creamy, dreamy texture)
- 2 tablespoons olive oil (for sautéing; it adds a nice richness)
- Salt to taste (I usually go light at first and adjust later)
- Pepper to taste (freshly cracked is the best for that extra zing!)
How to Prepare Vegan Broccoli Soup
Alright, let’s dive into making this luscious vegan broccoli soup! It’s super straightforward, and I promise you’ll be amazed at how quickly it comes together. First up, grab your pot and let’s get cooking!
Step 1 – Sautéing Onions and Garlic
Start by heating the olive oil in a large pot over medium heat. Once that oil is shimmering, toss in the diced onion and minced garlic. Let them sauté for about 5 minutes, stirring occasionally, until the onions turn translucent and the garlic is fragrant. This step adds a wonderful depth of flavor that will make your soup sing!
Step 2 – Cooking Broccoli
Now, it’s time to add the star of the show—those beautiful broccoli florets! Pour in the vegetable broth and bring the mixture to a lively boil. Once boiling, reduce the heat and let it simmer for about 15 minutes. This is crucial! You want the broccoli to be tender but still vibrant. Trust me, this short simmer time makes all the difference in the texture!
Step 3 – Blending the Soup
Once your broccoli is perfectly tender, it’s blending time! Carefully transfer the soup to a blender (or use an immersion blender right in the pot if you have one). Blend until smooth and creamy. If you want that velvety texture, don’t rush this part—give it enough time to really blend everything together. You can add a splash of water if it’s too thick.
Step 4 – Adding Coconut Milk
After blending, return the soup to the pot and stir in the coconut milk. This is where the magic happens, folks! The coconut milk adds that luscious creaminess we all crave. Season with salt and pepper to taste, and don’t be shy here! Adjust the flavors to your liking—it’s your soup after all!
Step 5 – Serving Suggestions
Serve this delightful soup hot, and if you’re feeling fancy, sprinkle a bit of nutritional yeast on top for a cheesy flavor boost. You can also garnish with some fresh herbs or a drizzle of olive oil if you like. Enjoy every spoonful of this comforting bowl of goodness!
Nutritional Information
This vegan broccoli soup is not only delicious but also packed with wholesome nutrition! Each serving (about 1 cup) is estimated to contain around 150 calories, 7g of fat, and 4g of protein, making it a satisfying choice for a light meal. You’ll also get 20g of carbohydrates and 5g of fiber, which is great for keeping you full. Plus, it’s cholesterol-free! Keep in mind that these values can vary slightly based on your specific ingredients and serving sizes, but it’s a healthy option you can feel good about!
Why You’ll Love This Recipe
This vegan broccoli soup is an absolute winner for so many reasons! Here’s why you’ll fall in love with it:
- Quick to make: In just 30 minutes, you’ll have a warm, comforting bowl of soup ready to enjoy!
- Healthy ingredients: Packed with broccoli, coconut milk, and wholesome veggies, it’s a nutrient powerhouse.
- Comforting taste: The creamy texture combined with the savory flavors makes each spoonful feel like a hug.
- Versatile: Customize it with your favorite spices or add-ins for a personal touch!
- Meal prep friendly: It stores well, making it perfect for lunches or quick dinners throughout the week.
- Kid-approved: Even the pickiest eaters will love this deliciously creamy soup!
Trust me, once you make this vegan broccoli soup, you’ll want it in your regular rotation!
Tips for Success
To ensure your vegan broccoli soup is absolutely perfect, here are a few tips I’ve picked up along the way! First, be careful not to overcook the broccoli—15 minutes is just right to keep it tender yet vibrant. If you cook it too long, it can lose that gorgeous green color and fresh flavor. Also, when blending, make sure to give it enough time to achieve that creamy consistency; blending for at least a minute usually does the trick! Lastly, taste as you go! Adjust the seasoning with salt and pepper to make it truly yours. Happy cooking!
Variations of Vegan Broccoli Soup
If you’re feeling adventurous, there are so many fun ways to mix up this vegan broccoli soup! For a spicy kick, try adding a pinch of red pepper flakes or a dash of hot sauce while cooking. You can swap out some of the broccoli for other green veggies like spinach or peas for a different flavor profile. Want to give it an herbaceous twist? Toss in some fresh basil or dill just before serving. And if you’re a fan of curry, adding a teaspoon or two of curry powder will give it a delightful warmth. The possibilities are endless, so get creative!
Storage & Reheating Instructions
Storing your vegan broccoli soup is super simple! Just let it cool down to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3 days. If you want to save some for later, you can freeze it for up to 2 months! Just make sure to portion it out for easy reheating. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stovetop over low heat, stirring occasionally until warmed through. You can also microwave it in a microwave-safe bowl. Enjoy your cozy soup again!
For more delicious vegan recipes, check out this red lentil curry recipe or this asparagus soup recipe!
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Vegan Broccoli Soup: 5 Reasons to Love This Creamy Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A creamy and delicious vegan broccoli soup.
Ingredients
- 4 cups broccoli florets
- 1 large onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until soft.
- Add broccoli and vegetable broth, bring to a boil.
- Reduce heat, simmer for 15 minutes.
- Blend the soup until smooth.
- Stir in coconut milk, season with salt and pepper.
- Serve hot.
Notes
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for up to 2 months.
- Add nutritional yeast for a cheesy flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan broccoli soup