Oh, let me tell you about this vegan keto coleslaw! It’s a vibrant, crunchy delight that brings a fresh burst of flavor to any meal. Seriously, every bite feels like a party in your mouth with the crispness of the cabbage and the sweetness of the carrots. I love making this at family gatherings—everyone digs in! It’s the perfect dish for anyone following a vegan or keto lifestyle, as it’s low in carbs and packed with wholesome ingredients. Plus, it’s super easy to whip up! Just gather those colorful veggies, and you’re on your way to a delicious side that complements just about anything. Trust me, you’ll want to keep this recipe handy for all your summer BBQs and weeknight dinners!
Ingredients for Vegan Keto Coleslaw
For this refreshing vegan keto coleslaw, you’ll need a handful of simple ingredients that come together beautifully. Here’s what you’ll need:
- 2 cups green cabbage, shredded: This is the base of your coleslaw, bringing that classic crunch and vibrant color.
- 1 cup red cabbage, shredded: Adds a pop of color and a slightly sweeter flavor, making your coleslaw visually stunning!
- 1 cup carrots, shredded: These not only introduce sweetness but also a lovely texture to the mix.
- 1/2 cup vegan mayonnaise: This creamy goodness is key for binding everything together while keeping it plant-based.
- 2 tablespoons apple cider vinegar: A zesty kick that brightens the flavors—don’t skip it!
- 1 tablespoon Dijon mustard: This adds a tangy depth that beautifully complements the sweetness of the other ingredients.
- 1 tablespoon erythritol (or other keto-friendly sweetener): Just a touch of sweetness to balance the tanginess; feel free to adjust based on your taste.
- Salt and pepper to taste: These simple seasonings really elevate the dish, so add them to your liking!
Gather these ingredients, and you’re already halfway to a crunchy, delicious coleslaw that everyone will love. It’s so simple, yet so satisfying!
How to Prepare Vegan Keto Coleslaw
Making this vegan keto coleslaw is a breeze, and I promise it’ll be ready in no time! Just follow these steps, and you’ll have a crunchy, flavorful side that everyone will love.
Step 1: Combine the Vegetables
First up, take a large mixing bowl and toss in the shredded green cabbage, red cabbage, and carrots. It’s important to mix these veggies evenly so that every bite has that perfect crunch! I like to use my hands for this—just give them a gentle toss and let those colors mingle.
Step 2: Prepare the Dressing
Now, in a separate bowl, let’s whip up the dressing! Combine the vegan mayonnaise, apple cider vinegar, Dijon mustard, and erythritol. Whisk everything together until it’s smooth and creamy. You want this dressing to be well-blended, so don’t rush it! Take a moment to appreciate how delicious it smells—yum!
Step 3: Combine and Toss
Pour that luscious dressing over your cabbage mixture and give it a good toss. Make sure every piece of cabbage and carrot is coated evenly; this is key for flavor! I always find it satisfying to see the vibrant colors glisten with dressing.
Step 4: Season and Chill
Finally, sprinkle in salt and pepper to taste. Don’t be shy—seasoning makes a big difference! After that, cover the bowl and pop it in the refrigerator for at least 30 minutes. Chilling not only helps the flavors meld together, but it also keeps the coleslaw crisp and refreshing. Trust me, you’ll want to let it chill for just a bit!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into this vegan keto coleslaw! Please keep in mind that nutrition values can vary based on the specific ingredients and brands you choose, so these numbers are approximate. Each serving (about 1 cup) typically contains:
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 1g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
With these wholesome ingredients, you can enjoy a delicious side that fits perfectly into your healthy eating plan!
Why You’ll Love This Recipe
- Quick and Easy: It comes together in just 15 minutes, making it perfect for busy weeknights.
- Fresh Flavors: The combination of crunchy cabbage and sweet carrots is simply irresistible!
- Low Carb: This vegan keto coleslaw is low in carbohydrates, fitting seamlessly into your keto lifestyle.
- Healthy Ingredients: Packed with nutrients and made from wholesome, plant-based ingredients.
- Versatile Side: It pairs beautifully with any main dish, from BBQ to vegan proteins!
Tips for Success
Here are my top tips to ensure your vegan keto coleslaw turns out perfectly every time! First, don’t hesitate to adjust the sweetness of the dressing. If you like it sweeter, add a bit more erythritol or your favorite keto-friendly sweetener until it hits the right note for you. On the other hand, if you prefer a tangier flavor, a splash more apple cider vinegar can do wonders!
For added crunch, consider tossing in some sunflower seeds or pumpkin seeds just before serving. They add a delightful texture and a nutty flavor that elevates the coleslaw. You can also experiment with different veggies—try adding radishes or bell peppers for a colorful twist! And remember, letting the coleslaw chill not only enhances the flavor but keeps those veggies crisp and fresh. Happy mixing!
Variations of Vegan Keto Coleslaw
If you’re in the mood to shake things up a bit, there are plenty of fun variations to try with this vegan keto coleslaw! For a different crunch, consider using shredded broccoli or cauliflower instead of some of the cabbage. You can also add sliced bell peppers for a pop of color and sweetness.
Feeling adventurous? Toss in some spices like cumin or smoked paprika to give your coleslaw a smoky kick. Or, for a hint of sweetness, try adding diced apples or raisins. The possibilities are endless! Just remember to keep it fresh and colorful—your taste buds will thank you!
Serving Suggestions
This vegan keto coleslaw is such a versatile side dish that it pairs beautifully with a variety of main courses! I love serving it alongside grilled veggies or a hearty vegan burger for a complete meal. It also complements BBQ dishes like jackfruit pulled “pork” or smoky tempeh. For a light lunch, you can enjoy it with quinoa salad or as a crunchy topping on tacos. Trust me, it adds that extra zing to any plate!
Storage & Reheating Instructions
Storing your vegan keto coleslaw is super simple! Just transfer any leftovers into an airtight container and pop it in the refrigerator. It’ll stay fresh for about 3 days, but trust me, it’s best enjoyed within the first couple of days for that crisp texture. There’s really no need to reheat this dish; it’s meant to be served cold! Just give it a good toss before serving again, and you’re good to go!
For more delicious vegan recipes, check out our blog!
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Vegan Keto Coleslaw: 5-Minute Crunchy Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh and crunchy vegan keto coleslaw perfect for any meal.
Ingredients
- 2 cups green cabbage, shredded
- 1 cup red cabbage, shredded
- 1 cup carrots, shredded
- 1/2 cup vegan mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon erythritol (or other keto-friendly sweetener)
- Salt and pepper to taste
Instructions
- In a large bowl, combine shredded green cabbage, red cabbage, and carrots.
- In a separate bowl, mix vegan mayonnaise, apple cider vinegar, Dijon mustard, and erythritol.
- Pour the dressing over the cabbage mixture and toss to coat.
- Add salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Adjust the sweetness according to your preference.
- For added crunch, consider adding sunflower seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: vegan keto coleslaw