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Vegan Mashed Potatoes: 7 Creamy Comforting Delights

Oh my goodness, let me tell you about these vegan mashed potatoes! They’re creamy, flavorful, and completely plant-based, making them the perfect side dish for any meal. I love how simple they are to whip up, yet they taste like a comforting hug on a plate. Trust me, once you try these, you’ll never miss the dairy! My family and friends can’t get enough of them, and I often find myself making extra just to enjoy them the next day. Pair them with your favorite vegan gravy or serve them alongside roasted veggies, and you’ve got a dish that’s sure to impress. Seriously, you won’t believe how delicious these vegan mashed potatoes are!

vegan mashed potatoes - detail 1

Ingredients for Vegan Mashed Potatoes

  • 2 pounds of potatoes, peeled and cubed (I recommend using Yukon Gold for that perfect creamy texture!)
  • 1/2 cup of unsweetened almond milk (feel free to adjust this to reach your desired creaminess)
  • 1/4 cup of vegan butter (this adds that rich, buttery flavor we all love)
  • 2 cloves of garlic, minced (garlic takes these mashed potatoes to a whole new level of yum!)
  • Salt to taste (don’t be shy, it really helps bring out the flavors!)
  • Pepper to taste (just a sprinkle will do, but you can always add more if you like a kick!)

How to Prepare Vegan Mashed Potatoes

Getting these vegan mashed potatoes ready is a breeze, and I promise you’ll be amazed at how simple it is to create something so delicious! Let’s jump right into it!

Boil the Potatoes

Start by placing your peeled and cubed potatoes in a large pot and fill it with enough water to cover them by about an inch. Bring that water to a boil over medium-high heat, and let those potatoes cook for about 15 to 20 minutes. You’ll know they’re ready when they’re fork-tender—just poke one with a fork, and if it slides right off, you’re good to go! Drain them well and return them to the pot.

Mash the Ingredients

Now comes the fun part! Add the almond milk, vegan butter, and minced garlic to the drained potatoes in the pot. Grab a potato masher (or a fork if you’re feeling adventurous) and mash everything together until it’s as smooth as you like. I usually go for a nice creamy consistency, but if you prefer a little texture, that’s totally fine too! Just keep mashing until it’s all combined and those flavors melt together beautifully.

Season and Serve

Lastly, it’s time to season! Sprinkle in some salt and pepper to taste—don’t hold back, this is where you’ll really elevate those flavors! Give it one last stir to mix in the seasoning. Serve these mashed potatoes warm, and I love to pair them with a drizzle of vegan gravy or alongside some roasted veggies for a complete meal. Your taste buds are in for a treat!

Why You’ll Love This Recipe

  • Quick and easy to prepare—perfect for busy weeknights!
  • Incredibly creamy texture that rivals traditional mashed potatoes.
  • Full of flavor thanks to the garlic and vegan butter.
  • Completely plant-based, so it fits any vegan or dairy-free diet.
  • Versatile side dish that pairs well with almost any meal.
  • Customizable! You can easily add herbs or spices to make it your own.
  • Great for meal prep—these mashed potatoes store beautifully!

Tips for Success with Vegan Mashed Potatoes

Want to take your vegan mashed potatoes to the next level? Here are some of my top tips! First, make sure to use Yukon Gold potatoes—they’re just the best for that creamy texture. If you want an extra flavor boost, try sautéing your minced garlic in the vegan butter before adding it to the potatoes; it gives a lovely depth of flavor. Don’t be afraid to adjust the almond milk based on your desired creaminess; start with less and add more as needed. And if you want to get fancy, toss in some fresh herbs like chives or parsley for a pop of color and freshness. Trust me, these little tweaks can make a huge difference!

Variations on Vegan Mashed Potatoes

If you’re feeling adventurous, there are so many fun ways to switch up these vegan mashed potatoes! For a herby twist, try mixing in fresh rosemary or thyme—these aromatic herbs really elevate the flavor. Craving something a bit spicy? Add a pinch of cayenne pepper or some smoked paprika for a kick! You could also stir in some roasted garlic instead of minced for a sweeter, deeper flavor. If you want a creamy dream, mix in a dollop of vegan sour cream or cream cheese. The possibilities are endless, so feel free to get creative and make these mashed potatoes uniquely yours!

Nutritional Information

When it comes to comfort food, these vegan mashed potatoes not only taste amazing but they’re also pretty wholesome! Here’s a breakdown of the typical nutritional values based on a serving size of 1 cup. Keep in mind that these values are estimates and can vary depending on the specific ingredients you use.

  • Calories: 200
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

So, you can enjoy these creamy delights without any guilt! They’re a great source of carbohydrates and fiber, making them a filling side dish that everyone will love.

FAQ Section

I get a lot of questions about these vegan mashed potatoes, so let’s tackle a few of the most common ones!

Can I use a different plant-based milk?
Absolutely! While I love almond milk, you can swap it for oat milk, soy milk, or even coconut milk. Just keep in mind that different milks might alter the flavor a bit.

What if I don’t have vegan butter?
No worries! You can use olive oil or even a bit of coconut oil for that creamy richness. It’ll still taste delightful!

Can I make these mashed potatoes ahead of time?
Yes, you can! Just prepare them and store in the fridge. When you’re ready to serve, gently reheat them on the stove or in the microwave, adding a splash of almond milk to bring back that creamy texture.

Are these vegan mashed potatoes gluten-free?
You bet! As long as your plant-based milk and butter are gluten-free, these mashed potatoes fit perfectly into a gluten-free diet!

Storage & Reheating Instructions

Storing your leftover vegan mashed potatoes is super easy! Just transfer them to an airtight container and pop them in the fridge, where they’ll stay fresh for about 3 to 5 days. If you want to keep them longer, you can freeze them! Just scoop the mashed potatoes into freezer-safe bags, flatten them out, and label them with the date. They’ll last up to 2 months in the freezer.

When it’s time to enjoy them again, simply thaw in the fridge overnight. Reheat on the stovetop over low heat, stirring frequently and adding a splash of almond milk to revive that creamy texture. You can also microwave them in short intervals, stirring in between. Enjoy your delicious comfort food once more!

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vegan mashed potatoes

Vegan Mashed Potatoes: 7 Creamy Comforting Delights


  • Author: Louna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy and flavorful vegan mashed potatoes recipe.


Ingredients

Scale
  • 2 pounds of potatoes, peeled and cubed
  • 1/2 cup of unsweetened almond milk
  • 1/4 cup of vegan butter
  • 2 cloves of garlic, minced
  • Salt to taste
  • Pepper to taste

Instructions

  1. Boil the potatoes in a large pot until tender, about 15-20 minutes.
  2. Drain the potatoes and return them to the pot.
  3. Add almond milk, vegan butter, and minced garlic.
  4. Mash the potatoes until smooth.
  5. Season with salt and pepper to taste.
  6. Serve warm.

Notes

  • Use Yukon Gold potatoes for a creamier texture.
  • Adjust the almond milk for desired consistency.
  • Try adding herbs for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: vegan mashed potatoes, plant-based mashed potatoes, dairy-free mashed potatoes

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