Oh my goodness, let me tell you about this vegan mushroom stroganoff gluten-free recipe! It’s creamy, savory, and oh-so-satisfying, making it one of my absolute go-to meals for those busy weeknights when I just want something delicious and comforting. The rich coconut milk combined with the earthy mushrooms creates a flavor explosion that dances on your taste buds! Plus, it’s super quick to whip up—perfect for when you need dinner on the table in under 30 minutes. Trust me, once you try this dish, it’ll become a staple in your kitchen too!
Ingredients for Vegan Mushroom Stroganoff Gluten Free Recipe
Gather these simple yet delightful ingredients to create your creamy mushroom stroganoff. Each one plays an important role in building that luscious flavor. Here’s what you’ll need:
- 12 oz mushrooms, sliced: Any variety works well—cremini, button, or even shiitake will add that earthy richness.
- 1 onion, chopped: A medium onion adds sweetness and depth; I love using yellow onions for their perfect balance.
- 2 cloves garlic, minced: Fresh garlic brings an aromatic punch that makes everything better!
- 1 cup vegetable broth: Look for low-sodium options so you can control the saltiness of your dish.
- 1 cup coconut milk: Use full-fat for a creamier texture; it’s the secret to that dreamy consistency.
- 2 tbsp gluten-free soy sauce: This adds umami and saltiness; choose tamari for a gluten-free option.
- 1 tbsp olive oil: For sautéing the onion and garlic, giving everything a lovely base flavor.
- 1 tsp thyme: Fresh or dried, thyme complements the mushrooms beautifully, enhancing the savory notes.
- 8 oz gluten-free pasta: Any shape you love—penne or fettuccine work great for holding onto that sauce!
- Salt and pepper to taste: Seasoning is key, so don’t forget to adjust according to your preference!
How to Prepare Vegan Mushroom Stroganoff Gluten Free Recipe
Now, let’s dive into the cooking process! This is where the magic happens, and it’s super simple. Trust me, you’ll be amazed at how easy it is to whip up this delicious meal. Follow along, and you’ll have a creamy, savory stroganoff ready in no time!
Step-by-Step Cooking Instructions
- First things first, cook your gluten-free pasta according to the package instructions, so it’s perfectly al dente. This usually takes about 8-10 minutes, but check your box for specifics.
- While that’s cooking, grab a large pan and heat the olive oil over medium heat. You want it nice and warm so the onion and garlic can really shine!
- Add the chopped onion and minced garlic to the pan. Sauté them for about 2-3 minutes, or until they become fragrant and the onion turns translucent. Oh, the smell is heavenly!
- Now, toss in the sliced mushrooms. Cook them down for about 5-7 minutes, stirring occasionally, until they soften and release their juices. This is where the dish really starts to come together!
- Next, pour in the vegetable broth, coconut milk, and gluten-free soy sauce. Stir everything to combine and let it simmer for about 10 minutes. This allows those flavors to meld beautifully.
- Finally, season with thyme, salt, and pepper to taste. Once your pasta is ready, drain it and mix it into the sauce. Give it a good toss to coat every delicious piece!
- Serve hot and enjoy the creamy goodness that you just created!
Why You’ll Love This Recipe
This vegan mushroom stroganoff is not just delicious; it’s packed with benefits that make it a must-try! Here’s why I think you’ll adore this dish:
- Quick and easy to prepare, perfect for busy weeknights.
- Rich and creamy texture that satisfies your comfort food cravings.
- Gluten-free and vegan, making it suitable for various dietary needs.
- Hearty mushrooms provide a meaty flavor without any animal products.
- Versatile; you can easily customize it with your favorite herbs or add-ins!
- Leftovers taste even better the next day, if there are any!
Tips for Success
To make your vegan mushroom stroganoff truly shine, here are a few pro tips I swear by! First, don’t skip on the sautéing time for the onions and garlic; this step really builds depth in flavor. Also, if you want a little extra umami, sprinkle in some nutritional yeast when you add the coconut milk—it’s a game changer! If you find your sauce too thick, just add a splash more vegetable broth to loosen it up. And lastly, for a fresh twist, top your stroganoff with freshly chopped parsley before serving; it adds a lovely pop of color and flavor!
Nutritional Information
Here’s a quick look at the estimated nutritional data for each serving of this delicious vegan mushroom stroganoff. Keep in mind that these values can vary based on specific ingredients and brands used:
- Calories: 350
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g
- Sugar: 3g
- Sodium: 400mg
- Fiber: 4g
This is just an estimate, but it gives you a good sense of the wholesome goodness in this dish!
FAQ Section
Let’s tackle some common questions you might have about this vegan mushroom stroganoff gluten-free recipe. Here we go!
Can I use other types of pasta? Absolutely! Any gluten-free pasta shape you love will work perfectly. Just remember to adjust the cooking time according to the package instructions.
What if I don’t have coconut milk? You can substitute with any plant-based cream or even cashew cream for a similar creamy texture!
Can I add more vegetables? Definitely! Feel free to toss in spinach, bell peppers, or zucchini for extra nutrition and flavor.
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Is this recipe nut-free? Yes, this vegan mushroom stroganoff is nut-free, making it a great option for those with nut allergies!
Storage & Reheating Instructions
To store any leftovers of your delicious vegan mushroom stroganoff, simply transfer it to an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. When you’re ready to enjoy it again, just reheat gently on the stovetop over low heat, adding a splash of vegetable broth if needed to loosen it up. Enjoy your creamy goodness!
For more delicious vegan recipes, check out this vegan upside-down apple cake recipe or explore vegan red lentil curry for a hearty meal!
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Vegan Mushroom Stroganoff Gluten Free Recipe: 7 Irresistible Tips
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A creamy and savory vegan mushroom stroganoff that is gluten-free.
Ingredients
- 12 oz mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup coconut milk
- 2 tbsp gluten-free soy sauce
- 1 tbsp olive oil
- 1 tsp thyme
- 8 oz gluten-free pasta
- Salt and pepper to taste
Instructions
- Cook gluten-free pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add mushrooms, cook until softened.
- Stir in vegetable broth, coconut milk, and soy sauce.
- Add thyme, salt, and pepper. Simmer for 10 minutes.
- Combine sauce with cooked pasta. Serve hot.
Notes
- For extra flavor, add nutritional yeast.
- Adjust thickness by adding more or less broth.
- Serve with fresh parsley on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan mushroom stroganoff, gluten free recipe, vegan pasta