Oh my goodness, let me tell you about these vegan sweet potato brownies! They’re the kind of treat that makes you feel good about indulging. Rich, fudgy, and deliciously satisfying, these brownies are made with wholesome ingredients that pack a nutritious punch. I love using sweet potatoes in desserts—it’s like magic how they turn into this velvety texture that just melts in your mouth! Plus, they’re incredibly easy to whip up, making them perfect for a last-minute dessert or a cozy night in. Trust me, once you try these brownies, you’ll be hooked!
Ingredients List
- 1 cup mashed sweet potatoes (about 1 medium sweet potato, cooked and cooled)
- 1/2 cup almond butter (smooth, unsweetened for best results)
- 1/2 cup maple syrup (pure maple syrup adds the best flavor)
- 1/4 cup cocoa powder (unsweetened for that rich chocolate taste)
- 1 cup oat flour (you can make your own by blending rolled oats!)
- 1 tsp vanilla extract (always use pure for the best flavor)
- 1/2 tsp baking soda (this helps the brownies rise just a bit)
- 1/4 tsp salt (a touch of salt enhances all the flavors!)
How to Prepare Vegan Sweet Potato Brownies
Alright, let’s dive right into making these fantastic vegan sweet potato brownies! They come together so quickly, you’ll be amazed! First off, preheat your oven to 350°F (175°C) so it’s nice and hot when your brownies are ready to bake. While that’s heating up, grab a mixing bowl and combine your mashed sweet potatoes, almond butter, and maple syrup. Mix until everything is smooth and creamy—this is where the magic starts!
Step-by-Step Instructions
- Once your sweet potato mixture is smooth, sift in the cocoa powder, oat flour, baking soda, and salt. Stir gently until everything is well combined. You want it to be a thick batter—don’t worry, it’ll be fudgy!
- Next, pour that luscious batter into a greased baking dish. I like to use an 8×8 inch one, but you can go bigger if you want thinner brownies. Spread it evenly—this helps them cook nicely!
- Now, it’s time to bake! Pop them in the oven for about 25 to 30 minutes. You’ll know they’re ready when a toothpick inserted in the center comes out clean or with just a few crumbs. Don’t overbake—trust me, you want that gooey texture!
- Let them cool in the dish for a bit before transferring them to a wire rack to cool completely. Cutting them while they’re warm is tempting, but waiting will give you the best results!
Why You’ll Love This Recipe
- They’re unbelievably easy to make—perfect for a quick dessert fix!
- These brownies are packed with wholesome ingredients, making them a healthier treat.
- Rich, fudgy goodness that satisfies your chocolate cravings without guilt.
- They’re naturally vegan and gluten-free, so everyone can enjoy them!
- Leftovers? No problem! They store beautifully for days or can be frozen for later indulgence.
Nutritional Information
These vegan sweet potato brownies not only taste amazing but are also a guilt-free treat! Here’s a breakdown of the estimated nutritional values for one brownie:
- Calories: 120
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Sodium: 50mg
- Carbohydrates: 16g
- Fiber: 2g
- Sugar: 6g
- Protein: 3g
- Cholesterol: 0mg
These values are estimated, so keep that in mind as you enjoy your delicious brownies! With wholesome ingredients, you can indulge without any guilt!
FAQ Section
Can I substitute almond butter?
Absolutely! If almond butter isn’t your thing or you have a nut allergy, you can use sunflower seed butter or cashew butter instead. Just keep in mind that different butters can slightly change the flavor. Sunflower seed butter will give a nuttier taste, while cashew butter will keep it mild and creamy. Both work wonderfully in these vegan sweet potato brownies!
How do I store leftovers?
Storing leftovers is super easy! Just place your brownies in an airtight container at room temperature for about 3 days. If you want them to last longer, pop them in the fridge, and they’ll be good for up to a week. Just remember to let them come to room temperature before diving in—trust me, the fudgy goodness shines best when it’s slightly warmed!
Can I freeze the brownies?
You bet! These vegan sweet potato brownies freeze beautifully. Just wrap each brownie individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They’ll keep for up to 3 months. When you’re ready to enjoy, let them thaw in the fridge overnight, or pop one in the microwave for a few seconds to warm it up. Enjoy that gooey goodness any time you want!
Tips for Success
To make your vegan sweet potato brownies absolutely perfect, here are some of my top tips that I swear by!
- Use fresh sweet potatoes: The flavor and texture really shine through when you use freshly cooked sweet potatoes. If you have the time, roast them instead of boiling for an even richer taste!
- Don’t skimp on mixing: Make sure to mix the batter thoroughly until it’s smooth. This helps combine all those delicious flavors and ensures a fudgy consistency!
- Check for doneness: Since oven temperatures can vary, start checking your brownies a few minutes early. Insert a toothpick in the center, and if it comes out with a few moist crumbs, they’re perfect!
- Let them cool: I know it’s hard to resist the temptation to dig in right away, but letting the brownies cool completely before cutting will yield cleaner squares and enhance the flavor.
- Experiment with add-ins: Feel free to get creative! Toss in some vegan chocolate chips, chopped nuts, or even a sprinkle of sea salt on top before baking for an extra flavor boost!
Variations
Oh, the possibilities are endless when it comes to these vegan sweet potato brownies! Here are some fun ideas to switch things up and make them your own:
- Nuts Galore: Want some crunch? Add in chopped walnuts or pecans for a delightful texture. Just fold them into the batter before pouring it into the baking dish!
- Chocolate Love: If you can’t get enough chocolate (who can?), toss in some vegan chocolate chips. They melt beautifully and create little pockets of gooey goodness!
- Flavor Boost: Want to amp up the flavor? Add a teaspoon of cinnamon or a pinch of nutmeg to the batter. It adds a warm, cozy vibe that’s just lovely!
- Sweetener Swap: If you’re looking for a different sweetness profile, try using agave syrup or coconut nectar instead of maple syrup. Each will give a unique twist to the flavor!
- Fruit Fusion: Mash in a ripe banana or some applesauce in place of part of the sweet potato for an extra fruitiness. It’s a fun way to play with textures, too!
Feel free to experiment and find your favorite combination. That’s the beauty of cooking at home—make it uniquely yours!
Storage & Reheating Instructions
Storing your vegan sweet potato brownies is super simple, and I’ve got you covered with the best methods to keep them fresh and delicious! If you have leftovers (though they might disappear quickly!), just place them in an airtight container at room temperature for up to 3 days. If you want them to last longer, go ahead and refrigerate them, and they’ll stay tasty for about a week.
Now, when it comes to reheating, my favorite method is to pop one in the microwave for about 10-15 seconds. This warms them up just enough to bring back that gooey, fudgy goodness. If you prefer a firmer texture, you can reheat them in a preheated oven at 350°F (175°C) for about 5-7 minutes. Just make sure to keep an eye on them so they don’t dry out!
And there you have it—easy storage and reheating tips to enjoy your brownies anytime you crave a sweet treat!
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Vegan Sweet Potato Brownies: 4 Steps to Heavenly Bliss
- Total Time: 40 minutes
- Yield: 12 brownies 1x
- Diet: Vegan
Description
Delicious vegan brownies made with sweet potatoes.
Ingredients
- 1 cup mashed sweet potatoes
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup cocoa powder
- 1 cup oat flour
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix mashed sweet potatoes, almond butter, and maple syrup.
- Add cocoa powder, oat flour, baking soda, and salt. Mix until smooth.
- Pour the batter into a greased baking dish.
- Bake for 25-30 minutes.
- Let cool before cutting into squares.
Notes
- Store leftovers in an airtight container.
- These brownies can be frozen for later use.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan sweet potato brownies, healthy brownies, plant-based dessert