Oh my goodness, if you’re looking for a cozy meal that warms you from the inside out, you’ve got to try my vegan tomato pasta soup! It’s like a big hug in a bowl. Seriously, it’s so easy to whip up, with just a handful of ingredients that you probably already have in your pantry. This soup is perfect for chilly evenings or whenever you need a delicious, healthy meal in a flash. Trust me, once you dive into this hearty, flavorful dish, you’ll be hooked! Let’s get cooking, shall we?
Ingredients List
Here’s what you’ll need to create this delicious vegan tomato pasta soup. I promise, it’s super straightforward! Gather these ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 4 cups vegetable broth
- 1 cup small pasta shapes (like elbow or ditalini)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
These ingredients come together to create a soup that’s bursting with flavor and comfort. Make sure to have everything prepped and ready to go, and you’ll be on your way to soup heaven in no time!
How to Prepare Vegan Tomato Pasta Soup
Now, let’s dive into the magic of making this vegan tomato pasta soup! I’m here to guide you through each step, making it as simple as pie (or should I say, soup?). Follow along, and you’ll have a hearty bowl of goodness ready in no time!
Step 1: Heat the Olive Oil
First things first, grab a large pot and pour in those 2 tablespoons of olive oil. Heat it over medium heat until it shimmers just a bit. Careful now—don’t let it get too hot! We want it just right for sautéing, not splattering everywhere. Trust me, a little patience goes a long way here!
Step 2: Sauté Onion
Once the oil is heated, toss in the chopped onion. Let it cook for about 5 minutes, stirring it occasionally until it becomes soft and translucent. Oh, the smell of sautéing onions is just heavenly! It’s like a warm welcome to your kitchen!
Step 3: Add Garlic
Now, here comes the garlic—add those 3 minced cloves and sauté for just about 1 minute. You want to keep an eye on it because garlic can burn quickly. We’re looking for that fragrant aroma to fill the air, so don’t let it turn brown!
Step 4: Combine Tomatoes and Broth
Time to bring in the big flavors! Stir in the 28 ounces of crushed tomatoes and the 4 cups of vegetable broth. Make sure to give it a good mix, so everything is well combined. This is where the magic begins to happen—just wait until it bubbles!
Step 5: Boil and Add Pasta
Bring that mixture to a boil—oh, it’s so exciting! Once it’s bubbling away, stir in your small pasta shapes along with the dried basil and oregano. Cook the pasta according to package instructions, which usually takes about 8-10 minutes. Keep it stirring occasionally so nothing sticks!
Step 6: Simmer the Soup
Now, reduce the heat and let your soup simmer for about 5 minutes, or until the pasta is tender. This is the perfect time to let all those flavors meld together beautifully. Just imagine the warmth enveloping you!
Step 7: Season and Serve
Finally, it’s time to give your soup a taste! Season with salt and pepper to your liking. Then, serve it hot in bowls, garnished with fresh basil. Wow, you did it! Enjoy every spoonful of this comforting vegan tomato pasta soup that’s sure to warm your heart.
Nutritional Information
Let’s talk numbers! This vegan tomato pasta soup not only warms your soul but also keeps things healthy. Here’s the estimated nutritional breakdown per serving, which is about 1 cup of this delightful soup:
- Calories: 250
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Sugar: 6g
- Sodium: 400mg
- Cholesterol: 0mg
Keep in mind that these values are estimates based on standard ingredients. Depending on the specific brands or types of pasta you use, the numbers might vary a bit. But overall, you can feel good about enjoying this hearty, nutritious soup!
FAQ Section
Can I use different pasta shapes?
Absolutely! One of the great things about this vegan tomato pasta soup is its versatility. You can use any small pasta shape you like—think shells, penne, or even spiral pasta! Just keep an eye on the cooking time, as it might vary slightly based on the shape you choose. So, feel free to get creative with whatever pasta you have on hand!
Is this soup gluten-free?
Yes, it can be! If you need to keep it gluten-free, simply swap out regular pasta for gluten-free pasta. There are so many tasty options available these days, from chickpea pasta to rice noodles. Just make sure to check the cooking instructions, as gluten-free pasta may have different cooking times. You’ll still get that comforting, hearty vibe without any gluten—how awesome is that?
Can I add more vegetables?
Oh, definitely! Adding more veggies is a fantastic way to boost nutrition and flavor in your soup. You could toss in some fresh spinach, kale, or even diced carrots for a little sweetness. If you have zucchini or bell peppers lying around, those would work beautifully too! Just chop them up and add them in during the simmering stage so they cook through nicely. It’s all about making it your own!
Why You’ll Love This Recipe
- Quick to prepare, making it perfect for busy weeknights.
- Hearty and satisfying with a rich tomato flavor that warms you up.
- Healthy ingredients that are easy to find and affordable.
- Customizable with your favorite pasta shapes and extra veggies.
- Vegan and gluten-free options available, so everyone can enjoy!
- One-pot meal means fewer dishes to wash—yay for easy cleanup!
- Great for meal prep; it tastes even better the next day!
Tips for Success
Alright, let’s make sure your vegan tomato pasta soup is absolutely perfect! Here are some of my tried-and-true tips that’ll help you nail this recipe:
- Use quality tomatoes: The crushed tomatoes are the star of this soup, so go for a good brand. San Marzano tomatoes are my personal favorite because they’re sweeter and less acidic. It makes a world of difference!
- Prep your ingredients: Before you start cooking, have everything chopped and ready to go. This way, you can focus on the cooking process without scrambling around looking for your garlic or measuring cups. Trust me, it makes cooking so much more enjoyable!
- Don’t overcook the pasta: Keep an eye on your pasta while it cooks. You want it al dente since it’ll continue to cook a bit more in the soup. Nobody likes mushy pasta, right?
- Flavor it up: If you’re feeling adventurous, try adding a splash of balsamic vinegar or a dash of red pepper flakes for a little heat. It elevates the flavors and adds a nice kick!
- Adjust the thickness: If you prefer a thicker soup, let it simmer a bit longer to reduce the liquid. On the flip side, if you want a brothier soup, feel free to add more vegetable broth as needed.
- Serve with crusty bread: Pair your soup with some fresh, crusty bread for dipping. It’s the ultimate comfort food experience, and you’ll want to soak up every last drop of that delicious broth!
With these tips in your back pocket, you’re all set to create a delightful bowl of vegan tomato pasta soup that will impress your friends and family. Happy cooking!
Storage & Reheating Instructions
Got leftovers? You’re in luck because this vegan tomato pasta soup stores beautifully! Let’s make sure you keep all that deliciousness intact for your next meal.
First up, to store your soup, let it cool completely before transferring it to an airtight container. This helps prevent condensation, which can make your soup watery. You can keep it in the fridge for up to 4 days—perfect for quick lunches or cozy dinners!
If you want to keep it longer, you can freeze it! Just portion the soup into freezer-safe containers or bags, leaving a little space at the top for expansion. It’ll last in the freezer for about 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating.
Now, let’s talk reheating! The best way to warm up your soup is on the stovetop. Pour it into a pot over medium heat and stir occasionally until it’s heated through. If it seems a bit thick, add a splash of vegetable broth or water to loosen it up. If you’re in a hurry, you can also use the microwave—just heat it in a microwave-safe bowl, covered with a microwave-safe lid or plate, in short bursts, stirring in between to make sure it heats evenly.
And there you have it! With these simple storage and reheating tips, you can savor every last drop of your hearty vegan tomato pasta soup, no matter when you decide to enjoy it! Happy eating!
Print
Vegan Tomato Pasta Soup: 7 Steps to Cozy Comfort
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty vegan tomato pasta soup that warms you up.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 4 cups vegetable broth
- 1 cup pasta (small shapes)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until soft.
- Add minced garlic and sauté for 1 minute.
- Stir in crushed tomatoes and vegetable broth.
- Bring to a boil, then add pasta, basil, and oregano.
- Reduce heat and simmer until pasta is cooked.
- Season with salt and pepper.
- Serve hot, garnished with fresh basil.
Notes
- Use gluten-free pasta for a gluten-free option.
- Add vegetables like spinach or carrots for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan tomato pasta soup, vegan soup, tomato soup, pasta soup, healthy soup