If you’re looking for a cozy, hearty meal that warms you from the inside out, this vegan white bean soup is your go-to! Packed with protein and fiber, it’s not just delicious but also incredibly nutritious. I mean, who doesn’t love a dish that’s both comforting and good for you? What I adore about this recipe is how simple it is to whip up, making it perfect for busy weeknights or a leisurely weekend lunch. With just a handful of ingredients and a bit of love, you’ll have a bowl of creamy, flavorful goodness ready to enjoy. Trust me, it’s a winner!
Ingredients List
Here’s what you’ll need to make this delightful vegan white bean soup. Each ingredient plays a crucial role in creating that hearty, comforting flavor. Let’s dive into the details!
- 2 cups white beans, cooked – I love using cannellini or great northern beans for their creamy texture.
- 1 onion, chopped – This adds a lovely sweetness and depth to the soup.
- 2 cloves garlic, minced – Because who can resist the aroma of garlic sizzling in olive oil?
- 4 cups vegetable broth – Choose a good-quality broth for the best flavor.
- 1 carrot, diced – Carrots bring a touch of sweetness and color to the mix.
- 2 celery stalks, diced – Celery adds that classic soup crunch and flavor!
- 1 teaspoon thyme – Dried thyme is my go-to herb here; it complements the beans beautifully.
- Salt and pepper to taste – Don’t forget to season to your liking for that perfect balance!
- 2 tablespoons olive oil – For sautéing your veggies and bringing everything together.
How to Prepare Vegan White Bean Soup
Now that you’ve gathered all your ingredients, let’s jump into making this scrumptious vegan white bean soup! It’s super straightforward, and I promise you’ll feel like a kitchen rockstar by the end. Ready? Let’s go!
Step-by-Step Instructions
- First things first, heat up the olive oil in a large pot over medium heat. You want it nice and warm, but be careful not to let it smoke!
- Next, toss in the chopped onion, minced garlic, diced carrot, and diced celery. Sauté these veggies for about 5-7 minutes, or until they’re softened and the onion is translucent. You’ll love that amazing aroma filling your kitchen!
- Now, it’s time to add the star of the show—your cooked white beans! Stir them in along with the vegetable broth and dried thyme. Bring everything to a gentle boil, and don’t worry if it looks a little chaotic; that’s part of the fun!
- Once boiling, reduce the heat to low and let it simmer for about 20 minutes. This is when all those flavors mingle and deepen, creating a rich and hearty soup.
- After 20 minutes, season with salt and pepper to taste. Feel free to adjust it to your liking; I often find myself adding just a pinch more to really make the flavors pop!
- If you prefer a creamier texture, grab your blender (or an immersion blender if you have one) and blend the soup until it reaches your desired consistency. Just be cautious if you’re blending hot liquids! You don’t want to end up with a soup explosion!
- Finally, serve your soup hot, and get ready for the compliments to roll in!
Nutritional Information
When it comes to comfort food, this vegan white bean soup not only satisfies your taste buds but also keeps your health in check! Each serving is packed with approximately 200 calories, 5g of fat, 10g of protein, and 30g of carbs. Remember, these values are estimates, but they give you a great idea of how nourishing this soup is!
Why You’ll Love This Recipe
- Quick and Easy: This vegan white bean soup comes together in just 40 minutes, making it perfect for weeknight dinners!
- Nutritious: Packed with fiber and protein, it’s a hearty dish that keeps you full and energized.
- Flavorful: The combination of aromatics and herbs creates a delicious depth of flavor that’ll make your taste buds dance!
- Versatile: Enjoy it as a main dish or a side, and feel free to customize it with your favorite veggies!
- Make-Ahead Friendly: It stores well in the fridge or freezer, so you can always have a comforting meal ready to go.
Tips for Success
To make this vegan white bean soup truly shine, start with high-quality ingredients—fresh veggies and a good vegetable broth make all the difference! I also recommend soaking your beans overnight if you’re using dried ones; it makes them creamier and reduces cooking time. When sautéing your aromatics, don’t rush it—let them get nice and soft for maximum flavor. And remember, taste as you go! Adjust the seasoning to suit your palate. If you’re feeling adventurous, consider adding a splash of lemon juice at the end for a bright finish. Trust me, it takes this soup to a whole new level!
Variations
If you’re looking to mix things up with your vegan white bean soup, there are so many fun ways to customize it! For a pop of color and nutrition, throw in a handful of fresh spinach or kale during the last few minutes of cooking. You can also switch up the herbs—try adding rosemary or oregano for a different flavor profile. Feeling adventurous? Toss in some diced tomatoes for a zesty twist or a pinch of smoked paprika for a subtle smokiness. The beauty of this soup is its versatility, so don’t hesitate to get creative and make it your own!
Storage & Reheating Instructions
Storing your vegan white bean soup is super easy! Just let it cool completely, then transfer it to an airtight container. It’ll stay fresh in the fridge for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months—perfect for meal prep! When you’re ready to enjoy it again, just thaw it overnight in the fridge. For reheating, you can warm it gently on the stovetop over low heat, stirring occasionally to maintain that creamy texture. If it thickens up too much, simply add a splash of vegetable broth to loosen it up. Enjoy every warm, comforting spoonful!
Serving Suggestions
When it comes to serving your vegan white bean soup, the options are delightful! I love pairing it with a warm, crusty baguette or some homemade garlic bread for that perfect dunking experience. A fresh garden salad with a zesty vinaigrette complements the soup beautifully, adding a refreshing crunch. If you’re in the mood for something a bit heartier, serve it alongside a quinoa or couscous dish tossed with roasted veggies. And don’t forget a sprinkle of fresh herbs or a squeeze of lemon juice on top of the soup before serving for an extra pop of flavor! Enjoy your meal!
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Vegan White Bean Soup: 7 Reasons You’ll Love This Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and nutritious vegan white bean soup.
Ingredients
- 2 cups white beans, cooked
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 carrot, diced
- 2 celery stalks, diced
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté until softened.
- Add cooked white beans, vegetable broth, and thyme.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Blend the soup for a creamy texture, if desired.
- Serve hot.
Notes
- Can add spinach or kale for extra nutrition.
- Store leftovers in the refrigerator for up to 3 days.
- Freezes well for future meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan white bean soup, white bean soup, vegan soup, healthy soup