Oh my goodness, if you’re looking for a burst of freshness in every bite, you’re going to love this 15 minute strawberry spinach salad! It’s one of my go-to recipes for those warm summer days when all I want is something light and refreshing. Just picture it: a vibrant bowl filled with crisp spinach, juicy strawberries, and a sprinkle of feta. It’s not only quick to whip up, but it’s also perfect for picnics in the park or as a side at a backyard barbecue.
Trust me, there’s nothing quite like the combination of sweet strawberries and savory feta, all tossed together in a light balsamic vinaigrette. You’ll want to keep this recipe handy because it’s a crowd-pleaser that takes just 15 minutes of your time! Let’s dive into how to make this delightful salad, shall we?
Ingredients for 15 Minute Strawberry Spinach Salad
Gather these fresh ingredients to create your delicious 15 minute strawberry spinach salad:
- 4 cups fresh spinach, thoroughly washed and dried
- 1 cup sliced strawberries, hulled and ready to go
- 1/4 cup feta cheese, crumbled for that salty kick
- 1/4 cup walnuts, chopped for a delightful crunch
- 2 tablespoons balsamic vinaigrette, or more to taste
These ingredients come together beautifully to create that perfect balance of flavors and textures. I always recommend using the freshest spinach and strawberries you can find—you’ll really taste the difference! Now that you have everything you need, let’s get to the fun part of preparing this salad!
How to Prepare 15 Minute Strawberry Spinach Salad
Making this 15 minute strawberry spinach salad is a breeze! Follow these simple steps, and you’ll have a fresh, vibrant salad ready in no time. Let’s get started!
Step-by-Step Instructions
- Wash the spinach: Start by rinsing your fresh spinach under cold water. Gently shake off any excess water and let it dry. If you have a salad spinner, it’s a great tool to use here! This should take about 2 minutes.
- Slice the strawberries: While your spinach is drying, slice the hulled strawberries into thin pieces. Aim for about 1/4-inch thickness for the best bite. This should take around 2-3 minutes, and oh, the smell of fresh strawberries is just divine!
- Combine the ingredients: In a large mixing bowl, add the dried spinach and sliced strawberries. Then, sprinkle in the crumbled feta cheese and chopped walnuts. This is when the colors start to pop! Just looking at it makes me happy.
- Dress the salad: Drizzle the balsamic vinaigrette over the salad mixture. Start with 2 tablespoons, but feel free to adjust based on your taste preference. I like to add a little at a time and then toss to see how it coats everything.
- Toss gently: Using tongs or your hands, gently toss the salad until everything is well combined and coated in that delicious dressing. Be careful not to squish the strawberries! This should take about 1 minute.
And there you have it! Your salad is ready to serve. I always recommend enjoying it right away for the freshest flavors, but it can be stored for a day in the fridge if you have leftovers (though it’s tough to resist eating it all in one sitting!).
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 15 minutes—perfect for those busy weeknights or last-minute guests!
- Fresh and Vibrant: The combination of fresh spinach and juicy strawberries creates a burst of flavor that’s just so satisfying.
- Health-Packed: Packed with nutrients, this salad is a great way to get your greens in while also enjoying the sweetness of fruit.
- Customizable: Feel free to mix it up! Add your favorite nuts or swap the feta for goat cheese—it’s all about what you love.
- Perfect for Any Occasion: Whether it’s a summer picnic, a light lunch, or a side dish for dinner, this salad fits right in.
- Impressive Yet Simple: It looks gorgeous on the table but is super easy to make—your guests will think you’re a culinary genius!
Tips for Success
To ensure your 15 minute strawberry spinach salad turns out perfectly every time, I’ve got a few handy tips for you! These little insights will help you achieve that fresh, vibrant flavor:
- Choose Fresh Ingredients: Always opt for the freshest spinach and strawberries. Look for bright green spinach leaves and plump, sweet strawberries. The fresher the ingredients, the more flavorful your salad will be!
- Prep Ahead: If you’re short on time, you can wash and dry your spinach and slice your strawberries a few hours ahead. Just keep them in the fridge until you’re ready to toss everything together!
- Toss with Care: When combining the salad, be gentle! Use tongs or your hands to toss the ingredients lightly. You want everything mixed well without squishing those juicy strawberries.
- Adjust the Dressing: Start with a little balsamic vinaigrette and add more if needed. It’s easier to add than to take away, so taste as you go to find that perfect balance!
- Serve Immediately: This salad is best enjoyed right after you toss it. The spinach stays crisp, and the strawberries remain juicy. If you have leftovers, store them in an airtight container but plan to eat them within a day for optimal freshness.
- Make it Your Own: Don’t hesitate to get creative! You can add grilled chicken for extra protein, swap walnuts for pecans, or sprinkle in some seeds for an added crunch. Tailor the salad to your taste!
With these tips in your back pocket, you’re all set to create a delicious and refreshing salad that’s sure to impress. Happy salad-making!
Variations of 15 Minute Strawberry Spinach Salad
If you’re feeling adventurous, there are so many fun ways to mix up this 15 minute strawberry spinach salad! I love getting creative in the kitchen, and this salad is the perfect base for experimenting with flavors and ingredients. Here are some of my favorite variations:
- Grilled Chicken: For a heartier meal, add some sliced grilled chicken on top. It not only boosts the protein content but also gives a nice smoky flavor that pairs beautifully with the sweetness of the strawberries.
- Different Nuts: While walnuts are fantastic, don’t hesitate to switch it up! Try pecans for a sweeter crunch or slivered almonds for a little extra texture. Each nut brings its own unique flavor to the salad.
- Cheese Swap: If you’re not a feta fan, goat cheese is a fabulous alternative! Its creamy texture and tangy flavor complement the salad perfectly. You could also sprinkle in some shaved Parmesan for a different taste experience.
- Fruit Variations: Swap out strawberries for other fruits like blueberries, raspberries, or even diced peaches! Each fruit will lend its own sweetness and color, making the salad even more vibrant.
- Dressings Galore: While balsamic vinaigrette is a classic choice, don’t stop there! Try a honey mustard dressing for a sweet and tangy twist, or a poppy seed dressing for a fun, fruity flavor.
- Herbs and Greens: Add a handful of fresh herbs like basil or mint for added freshness. You can also mix in other greens such as arugula or kale for a different texture and taste.
Remember, this salad is all about making it your own! Feel free to mix and match ingredients according to your preference. The beauty of the 15 minute strawberry spinach salad is its versatility—each variation can bring something new and exciting to your table. So go ahead and let your creativity run wild!
Nutritional Information
Curious about what’s in this delightful 15 minute strawberry spinach salad? Here’s a breakdown of the typical nutritional values per serving. Keep in mind that these are estimates, but they give you a good idea of what you’re enjoying:
- Calories: 180
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 100mg
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 6g
- Protein: 4g
This salad is not only refreshing but also packed with nutrients, making it a healthy choice for your meals! Enjoy the balance of flavors while knowing you’re treating your body right. Now, let’s dig in!
FAQ Section
Got questions about the 15 minute strawberry spinach salad? Don’t worry, I’ve got you covered! Here are some common queries I hear, along with my trusty answers:
How should I store leftovers?
If you happen to have any leftovers (which is rare!), you can store them in an airtight container in the fridge for up to a day. Just remember that the spinach may wilt a bit, so it’s best enjoyed fresh!
Can I make this salad ahead of time?
While I recommend serving it immediately for the best flavor and texture, you can prep the ingredients ahead! Just wash and dry the spinach, and slice the strawberries a few hours in advance. Keep everything in the fridge separately until you’re ready to toss them together.
What can I substitute for walnuts?
If walnuts aren’t your thing, feel free to use pecans, almonds, or even sunflower seeds! Each nut will bring its own flavor and crunch, so mix it up as you like!
Is there a way to make it vegan?
Absolutely! You can skip the feta cheese or replace it with a vegan cheese alternative, and just make sure your balsamic vinaigrette is vegan-friendly. This salad is super versatile!
Can I use frozen strawberries?
While fresh strawberries give the best texture and flavor, you can use frozen if that’s all you have on hand. Just remember to thaw and drain them first to avoid excess moisture in your salad.
What dressing can I use besides balsamic vinaigrette?
If you’re looking for a change, a light honey mustard dressing or a citrus vinaigrette can work wonders! You can also try a poppy seed dressing for something a little sweeter.
How can I add more protein to the salad?
For a protein boost, consider adding grilled chicken, chickpeas, or even some sliced hard-boiled eggs. They all pair beautifully with the salad’s flavors!
Is this salad gluten-free?
Yes! All the ingredients in this 15 minute strawberry spinach salad are naturally gluten-free, making it a great option for those with gluten sensitivities.
I hope these answers help you whip up the perfect salad every time! If you have any other questions, feel free to reach out and ask. Happy salad-making!
Serving Suggestions for 15 Minute Strawberry Spinach Salad
This 15 minute strawberry spinach salad is not just a dish on its own; it’s the perfect sidekick to a variety of meals! I love how versatile it is, and it pairs beautifully with many different entrees. Here are some of my favorite serving suggestions to create a complete and satisfying meal:
- Grilled Chicken: A juicy grilled chicken breast on top of this salad makes for a hearty meal. The smoky flavor of the chicken complements the sweetness of the strawberries perfectly.
- Fish: Try serving it alongside grilled salmon or tilapia. The lightness of the fish and the freshness of the salad create a delightful balance that’s simply irresistible!
- Pasta Dishes: This salad is a fantastic side for any pasta dish, especially creamy or pesto-based ones. The crispiness of the salad will cut through the richness of the pasta, making each bite feel refreshing.
- Crusty Bread: Serve it with a warm, crusty baguette or some garlic bread for that perfect touch. You can even use the bread to scoop up the salad—what a delicious way to enjoy every last bite!
- Cheese Platter: Pair it with a cheese platter featuring a mix of cheeses, nuts, and maybe even some charcuterie. The salad adds a fresh contrast to the rich and savory flavors of the cheeses.
- Quiche or Frittata: This salad is a lovely accompaniment to a slice of quiche or a hearty frittata. Whether it’s for brunch or dinner, the combination is both satisfying and elegant.
- Wraps or Sandwiches: Enjoy it alongside a turkey or veggie wrap. It adds a bright and crunchy element that makes your lunch feel gourmet!
With these serving suggestions, you can enjoy the 15 minute strawberry spinach salad in so many delightful ways! It’s all about creating that perfect combination to suit your mood and the occasion. Enjoy your meals, my friend, and happy cooking!
Print
15 Minute Strawberry Spinach Salad: A Refreshing Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and fresh salad with strawberries and spinach.
Ingredients
- 4 cups fresh spinach
- 1 cup sliced strawberries
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinaigrette
Instructions
- Wash and dry the spinach.
- Slice the strawberries.
- In a large bowl, combine spinach and strawberries.
- Add feta cheese and walnuts.
- Drizzle with balsamic vinaigrette.
- Toss gently to combine.
Notes
- Serve immediately for best freshness.
- Can add grilled chicken for extra protein.
- Store leftovers in the fridge for up to a day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: 15 minute strawberry spinach salad
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