Have you ever craved a hearty sub sandwich but wanted to skip the bread? That’s where my Sub in a Tub comes in! This fun and easy dish gives you all the satisfying flavors of a classic sub, minus the carbs and gluten. I love whipping this up for lunch when I want something quick and nourishing. It’s so refreshing to mix everything together in one bowl—the colors, the textures, and the zing of the mustard and mayo all meld into a deliciously fun meal. Plus, it’s super customizable! You can toss in whatever proteins and veggies you have on hand. Trust me, once you try this, you’ll be hooked on the idea of enjoying your favorite sandwiches in a whole new way!
Ingredients List
For my Sub in a Tub, I keep it simple yet satisfying! Here’s what you’ll need:
- 1 cup diced turkey
- 1 cup diced ham
- 1 cup diced cheese (your choice! I love cheddar or pepper jack)
- 1 cup chopped lettuce (crisp romaine works wonders)
- 1/2 cup diced tomatoes (fresh and juicy, please!)
- 1/4 cup sliced olives (green or black, it’s up to you)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter twist)
- 1/4 cup mustard (I like the tang of Dijon)
- Salt and pepper to taste
What I love about this recipe is its flexibility. Feel free to customize the ingredients to suit your taste. Want to add some crunch? Toss in diced bell peppers or cucumbers! Prefer a different protein? Go for grilled chicken or salami. The possibilities are endless, and that’s what makes this dish so fun!
How to Prepare Instructions
Getting your Sub in a Tub ready is a breeze! Here’s how to create this delicious dish in just a few easy steps:
- First, grab a large mixing bowl. This is where all the magic happens! Start by adding the diced turkey, diced ham, diced cheese, chopped lettuce, diced tomatoes, and sliced olives. Oh, the colors are so vibrant—it’s like a party in a bowl!
- Next, it’s time to bring in the flavor! Drizzle in the mayonnaise and mustard. I like to use a good dollop of each, but you can adjust to your taste. Now, mix everything together until it’s all evenly coated. Make sure those flavors get friendly!
- Now, sprinkle in some salt and pepper. Remember, seasoning is key, so taste as you go! You want the perfect balance of savory goodness.
- Once everything’s blended beautifully, transfer your mixture into a serving dish. And voila! You’ve got a gorgeous Sub in a Tub ready to enjoy!
Trust me, this dish is so quick to prepare, and the best part? It tastes even better after a little time in the fridge, letting those flavors meld together!
Why You’ll Love This Recipe
- Quick preparation: You can whip up this dish in just 10 minutes—perfect for a busy lunch!
- Easy cleanup: With everything mixed in one bowl, you’ll spend less time washing dishes and more time enjoying your meal.
- Flavorful options: The combination of turkey, ham, cheese, and your favorite condiments creates a burst of flavors that’ll keep your taste buds dancing!
- Gluten-free: Say goodbye to bread without sacrificing the joy of a hearty sandwich. This dish is a great option for gluten-sensitive folks.
- Customizable ingredients: Love avocado? Toss it in! Craving spicy? Add some jalapeños! You have the freedom to make this recipe your own.
- Perfect for meal prep: Make a big batch on the weekend, and you’ve got lunches ready to go all week long!
Tips for Success
- Choose quality ingredients: The fresher your meats, cheeses, and veggies, the better your Sub in a Tub will taste. Look for high-quality deli meats and organic produce when possible!
- Experiment with dressings: While mayo and mustard are classic, don’t hesitate to try a zesty vinaigrette or even a ranch dressing for a different spin on flavor.
- Add crunch: For extra texture, consider mixing in some chopped nuts or seeds, like sunflower seeds or almonds. It gives a delightful crunch that contrasts beautifully with the creaminess!
- Serve it right: This dish is fantastic with tortilla chips or crackers on the side. You can also serve it in lettuce cups for a low-carb option or even in a hollowed-out bell pepper for something a bit more fun!
- Make it ahead: If you prep this the night before, let it chill in the fridge for a bit. The flavors will meld together, making every bite even more delicious!
Variations
If you’re feeling adventurous and want to switch things up a bit, there are so many fun ways to customize your Sub in a Tub! Here are a few ideas to inspire your creativity:
- Different Proteins: Swap the turkey and ham for shredded rotisserie chicken, diced salami, or even crispy bacon for a smoky twist!
- Veggie Boost: Add in some diced bell peppers, shredded carrots, or even sweet corn for extra color and crunch. You could also try adding avocado for a creamy texture!
- Herb it Up: Fresh herbs can elevate your dish! Consider mixing in some chopped parsley, cilantro, or even basil for a burst of freshness.
- Fun Dressings: Instead of mayo and mustard, try a creamy ranch dressing, a tangy balsamic vinaigrette, or a spicy sriracha mayo for an extra kick!
- Cheese Varieties: Experiment with different cheeses—feta, mozzarella, or pepper jack can all bring a new flavor profile to the mix.
- Spice it Up: If you love heat, add some diced jalapeños or a sprinkle of red pepper flakes for a spicy kick that’ll liven things up!
Don’t hesitate to mix and match these ideas based on what you have at home or what you’re in the mood for. The beauty of the Sub in a Tub is that it’s all about making it your own!
Nutritional Information Section
Now, let’s talk nutrition! My Sub in a Tub is not just delicious but also packed with protein and flavor. Here’s an estimated breakdown of the nutritional values per serving:
- Calories: 350
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Protein: 25g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 2g
- Sodium: 800mg
- Cholesterol: 60mg
Keep in mind that these figures are estimates and can vary based on the specific ingredients you choose. If you opt for lower-fat mayo or swap in different proteins, you might see some changes in these numbers. But overall, it’s a satisfying, guilt-free meal that keeps you energized—all without the bread!
Storage & Reheating Instructions
Storing your delicious Sub in a Tub is super easy, and it’s just as tasty the next day! Here’s how to keep it fresh:
- Refrigeration: Transfer any leftovers into an airtight container. It’ll stay good in the fridge for up to 3 days. Just make sure to seal it well so that it doesn’t absorb any other fridge odors!
- Serving Cold: I actually love eating it cold right out of the fridge—it’s refreshing and all the flavors have had a chance to meld together. Just give it a little stir before serving to redistribute the ingredients.
- Freezing: While I recommend enjoying it fresh, if you want to make a larger batch and save some for later, you can freeze it. Just make sure to store it in a freezer-safe container. It should keep well for about a month. When you’re ready to eat it, let it thaw overnight in the fridge.
- Reheating: If you prefer it warm (though I find it’s best cold), I suggest gently reheating it in the microwave. Use a microwave-safe bowl and heat it in short bursts of 20-30 seconds, stirring in between, until it’s just warm. Be careful not to overheat it, as the texture can change!
Following these steps will help maintain the quality and safety of your Sub in a Tub, so you can enjoy every bite even after the first day!
FAQ Section
Can I make the Sub in a Tub ahead of time?
Absolutely! This dish is perfect for meal prep. You can make it a day in advance and let the flavors meld in the fridge. Just give it a good stir before serving!
What can I use instead of turkey and ham?
Feel free to swap in any protein you love! Grilled chicken, salami, or even shredded rotisserie chicken work wonderfully. It’s all about your taste preferences!
How do I serve the Sub in a Tub?
I love serving it with tortilla chips or crackers for that perfect crunch. You can also scoop it into lettuce leaves for a refreshing, low-carb option!
Can I make this dish vegetarian?
Of course! Just replace the turkey and ham with your favorite veggies or plant-based proteins, like chickpeas or tofu. You can still enjoy all the flavors!
Is the Sub in a Tub gluten-free?
Yes! Since this recipe skips the bread entirely, it’s a great gluten-free option. Just double-check your condiments to ensure they’re gluten-free as well!
For more information on gluten-free diets, check out the Celiac Disease Foundation.
Print
Sub in a Tub: 5 Mouthwatering Steps to Easy Delight
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A fun and easy way to enjoy a sub sandwich without the bread.
Ingredients
- 1 cup diced turkey
- 1 cup diced ham
- 1 cup diced cheese
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced olives
- 1/4 cup mayonnaise
- 1/4 cup mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine turkey, ham, cheese, lettuce, tomatoes, and olives.
- Add mayonnaise and mustard. Mix well.
- Season with salt and pepper.
- Spoon the mixture into a serving dish.
- Enjoy your sub in a tub!
Notes
- Customize ingredients to your preference.
- Great for meal prep.
- Serve with tortilla chips or crackers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Sub in a Tub, Easy Lunch, No Bread Sandwich